11.3 km | 00:59:19 | 05:14/km日期: 2023-02-05 06:40 - 平均心率: 106 - 卡路里: 307 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 05'04" / 04'46" / 04'50" / 04'51" / 04'53" / 06'10" / 05'04" / 05'05" / 05'09" / 05'12" / 05'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+01'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 09'14" (+04'29") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 177.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 06'10" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 05'09" | 00:45'52" |
| 10 | 05'12" | 00:51'04" |
| 11 | 05'11" | 00:56'15" |
| 11.3 | 09'15" | 00:59'20" |
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