11.0 km | 01:10:59 | 06:26/km日期: 2015-11-27 17:14 - 總爬升: 111 m - 地點: 台31 - 天氣: 有冷喔！ - 卡路里: 464 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'47" / 06'20" / 06'52" / 06'31" / 06'25" / 06'44" / 06'21" / 06'16" / 06'00" / 06'09" / 06'15" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 993 / 993 |
| 2 | | 06'22" (+00'20") | 1010 / 2003 |
| 3 | | 06'48" (+00'46") | 1007 / 3011 |
| 4 | | 06'35" (+00'33") | 1004 / 4015 |
| 5 | | 06'24" (+00'22") | 998 / 5014 |
| 6 | | 06'41" (+00'39") | 1005 / 6019 |
| 7 | | 06'23" (+00'21") | 1009 / 7029 |
| 8 | | 06'11" (+00'09") | 997 / 8026 |
| 9 | | 06'02" | 1005 / 9031 |
| 10 | | 06'11" (+00'09") | 1007 / 10038 |
| 11 | | 06'22" (+00'20") | 990 / 11029 |
天一黑，氣溫快速下滑，前2k緩跑，身體才有了溫度，還好今天風不大。
11月累積里程 : 206.04 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'52" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'25" | 00:32'55" |
| 6 | 06'44" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'16" | 00:52'16" |
| 9 | 06'00" | 00:58'16" |
| 10 | 06'09" | 01:04'25" |
| 11 | 06'15" | 01:10'40" |
| 11.0 | 10'38" | 01:10'59" |
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