22.0 km | 03:15:56 | 08:53/km日期: 2015-11-28 08:34 - 總爬升: 243 m - 卡路里: 1249 Cal - 總步數: 27436 - 平均步頻: 140 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'38" / 07'05" / 07'16" / 07'37" / 08'02" / 08'18" / 08'28" / 06'49" / 07'00" / 06'50" / 07'00" / 08'30" / 06'35" / 07'05" / 07'00" / 07'11" / 21'15" / 06'42" / 06'48" / 07'03" / 25'23" / 09'57" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'01") | 1005 / 1005 | 176 / 74 |
| 2 | | 07'07" (+00'33") | 1006 / 2011 | 192 / 73 |
| 3 | | 07'13" (+00'39") | 994 / 3006 | 192 / 71 |
| 4 | | 07'38" (+01'04") | 996 / 4003 | 188 / 69 |
| 5 | | 08'04" (+01'30") | 1007 / 5010 | 186 / 66 |
| 6 | | 08'18" (+01'44") | 996 / 6007 | 184 / 65 |
| 7 | | 08'28" (+01'54") | 999 / 7007 | 183 / 64 |
| 8 | | 06'48" (+00'14") | 1002 / 8009 | 187 / 78 |
| 9 | | 06'58" (+00'24") | 990 / 9000 | 185 / 77 |
| 10 | | 06'49" (+00'15") | 1001 / 10001 | 185 / 79 |
| 11 | | 07'00" (+00'26") | 999 / 11001 | 183 / 77 |
| 12 | | 08'33" (+01'59") | 1002 / 12003 | 139 / 83 |
| 13 | | 06'34" | 1002 / 13005 | 186 / 81 |
| 14 | | 07'04" (+00'30") | 1002 / 14008 | 188 / 75 |
| 15 | | 06'59" (+00'25") | 1000 / 15009 | 186 / 76 |
| 16 | | 07'15" (+00'41") | 993 / 16002 | 164 / 83 |
| 17 | | 21'14" (+14'40") | 998 / 17001 | 48 / 97 |
| 18 | | 06'40" (+00'06") | 1001 / 18002 | 188 / 79 |
| 19 | | 06'48" (+00'14") | 1000 / 19002 | 188 / 78 |
| 20 | | 07'04" (+00'30") | 996 / 19999 | 186 / 75 |
| 21 | | 25'24" (+18'50") | 1003 / 21003 | 37 / 104 |
| 22 | | 09'58" (+03'24") | 1003 / 22006 | 8 / 1224 |
| 23 | | 11'12" (+04'38") | 11 / 22018 | 90 / 99 |
11月累積里程 :
73.63 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 07'16" | 00:21'59" |
| 4 | 07'37" | 00:29'36" |
| 5 | 08'02" | 00:37'38" |
| 6 | 08'18" | 00:45'56" |
| 7 | 08'28" | 00:54'24" |
| 8 | 06'49" | 01:01'13" |
| 9 | 07'00" | 01:08'13" |
| 10 | 06'50" | 01:15'03" |
| 11 | 07'00" | 01:22'03" |
| 12 | 08'30" | 01:30'33" |
| 13 | 06'35" | 01:37'08" |
| 14 | 07'05" | 01:44'13" |
| 15 | 07'00" | 01:51'13" |
| 16 | 07'11" | 01:58'24" |
| 17 | 21'15" | 02:19'39" |
| 18 | 06'42" | 02:26'21" |
| 19 | 06'48" | 02:33'09" |
| 20 | 07'03" | 02:40'12" |
| 21 | 25'23" | 03:05'35" |
| 22 | 09'57" | 03:15'32" |
| 22.0 | 20'06" | 03:15'56" |
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