10.0 km | 00:49:46 | 04:58/km日期: 2023-02-06 22:08 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 05'10" / 04'55" / 04'45" / 04'54" / 04'47" / 04'59" / 04'59" / 05'08" / 05'12" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 138.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'45" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 04'59" | 00:34'29" |
| 8 | 05'08" | 00:39'37" |
| 9 | 05'12" | 00:44'49" |
| 10 | 04'54" | 00:49'43" |
| 10.0 | 04'22" | 00:49'47" |
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