15.0 km | 01:20:58 | 05:23/km日期: 2015-11-28 17:05 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 999 Cal - 總步數: 13580 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 51%
Pace: 05'37" / 05'20" / 05'16" / 05'20" / 05'27" / 05'23" / 05'17" / 05'24" / 05'22" / 05'21" / 05'27" / 05'31" / 05'21" / 05'21" / 05'24" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'20") | 1001 / 1001 | 163 / 109 |
| 2 | | 05'17" (+00'01") | 1008 / 2009 | 166 / 113 |
| 3 | | 05'16" | 1010 / 3020 | 168 / 112 |
| 4 | | 05'17" (+00'01") | 1008 / 4029 | 169 / 111 |
| 5 | | 05'23" (+00'07") | 1009 / 5038 | 167 / 110 |
| 6 | | 05'19" (+00'03") | 1002 / 6040 | 167 / 112 |
| 7 | | 05'18" (+00'02") | 1005 / 7045 | 169 / 111 |
| 8 | | 05'20" (+00'04") | 1000 / 8046 | 169 / 110 |
| 9 | | 05'23" (+00'07") | 1004 / 9050 | 168 / 109 |
| 10 | | 05'21" (+00'05") | 1008 / 10059 | 168 / 111 |
| 11 | | 05'24" (+00'08") | 1008 / 11067 | 167 / 110 |
| 12 | | 05'27" (+00'11") | 1001 / 12069 | 167 / 109 |
| 13 | | 05'21" (+00'05") | 1008 / 13077 | 167 / 111 |
| 14 | | 05'19" (+00'03") | 1004 / 14082 | 167 / 112 |
| 15 | | 05'20" (+00'04") | 1002 / 15084 | 167 / 111 |
剛好遇到5000公尺測試賽
嚇！第一名16分半@@
11月累積里程 :
186.86 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'17" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'21" | 00:53'47" |
| 11 | 05'27" | 00:59'14" |
| 12 | 05'31" | 01:04'45" |
| 13 | 05'21" | 01:10'06" |
| 14 | 05'21" | 01:15'27" |
| 15 | 05'24" | 01:20'51" |
| 15.0 | 10'19" | 01:20'58" |
展開計圈分析
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