36.1 km | 03:57:16 | 06:34/km日期: 2015-11-29 15:42 - 總爬升: 458 m - 卡路里: 2161 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'51" / 05'45" / 05'41" / 05'51" / 05'57" / 06'21" / 06'02" / 06'12" / 06'04" / 06'09" / 06'29" / 06'58" / 06'28" / 06'22" / 06'24" / 06'10" / 06'04" / 05'25" / 05'28" / 05'53" / 06'07" / 06'06" / 07'02" / 06'22" / 06'31" / 07'20" / 07'13" / 07'32" / 07'01" / 07'04" / 07'30" / 07'25" / 07'35" / 07'56" / 07'56" / 08'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 993 / 993 |
| 2 | | 05'40" (+00'26") | 1002 / 1996 |
| 3 | | 05'41" (+00'27") | 999 / 2995 |
| 4 | | 05'55" (+00'41") | 1008 / 4004 |
| 5 | | 05'55" (+00'41") | 1004 / 5009 |
| 6 | | 06'22" (+01'08") | 996 / 6006 |
| 7 | | 06'03" (+00'49") | 1012 / 7018 |
| 8 | | 06'07" (+00'53") | 995 / 8014 |
| 9 | | 06'03" (+00'49") | 1001 / 9015 |
| 10 | | 06'10" (+00'56") | 1009 / 10025 |
| 11 | | 06'28" (+01'14") | 1004 / 11029 |
| 12 | | 06'59" (+01'45") | 996 / 12025 |
| 13 | | 06'32" (+01'18") | 1003 / 13029 |
| 14 | | 06'15" (+01'01") | 1013 / 14042 |
| 15 | | 06'23" (+01'09") | 993 / 15035 |
| 16 | | 06'15" (+01'01") | 1011 / 16047 |
| 17 | | 06'06" (+00'52") | 997 / 17044 |
| 18 | | 05'14" | 1001 / 18046 |
| 19 | | 05'30" (+00'16") | 1012 / 19058 |
| 20 | | 05'54" (+00'40") | 999 / 20058 |
| 21 | | 06'07" (+00'53") | 1007 / 21066 |
| 22 | | 06'07" (+00'53") | 1001 / 22067 |
| 23 | | 06'58" (+01'44") | 1010 / 23077 |
| 24 | | 06'20" (+01'06") | 994 / 24072 |
| 25 | | 06'29" (+01'15") | 1004 / 25077 |
| 26 | | 07'23" (+02'09") | 1010 / 26087 |
| 27 | | 07'15" (+02'01") | 1002 / 27090 |
| 28 | | 07'26" (+02'12") | 1000 / 28091 |
| 29 | | 07'04" (+01'50") | 998 / 29089 |
| 30 | | 07'15" (+02'01") | 1005 / 30095 |
| 31 | | 07'19" (+02'05") | 1008 / 31104 |
| 32 | | 07'25" (+02'11") | 996 / 32100 |
| 33 | | 07'50" (+02'36") | 1006 / 33107 |
| 34 | | 07'42" (+02'28") | 992 / 34099 |
| 35 | | 07'57" (+02'43") | 1004 / 35103 |
| 36 | | 08'15" (+03'01") | 1008 / 36112 |
11月累積里程 :
232.00 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1324.9 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 06'21" | 00:35'26" |
| 7 | 06'02" | 00:41'28" |
| 8 | 06'12" | 00:47'40" |
| 9 | 06'04" | 00:53'44" |
| 10 | 06'09" | 00:59'53" |
| 11 | 06'29" | 01:06'22" |
| 12 | 06'58" | 01:13'20" |
| 13 | 06'28" | 01:19'48" |
| 14 | 06'22" | 01:26'10" |
| 15 | 06'24" | 01:32'34" |
| 16 | 06'10" | 01:38'44" |
| 17 | 06'04" | 01:44'48" |
| 18 | 05'25" | 01:50'13" |
| 19 | 05'28" | 01:55'41" |
| 20 | 05'53" | 02:01'34" |
| 21 | 06'07" | 02:07'41" |
| 22 | 06'06" | 02:13'47" |
| 23 | 07'02" | 02:20'49" |
| 24 | 06'22" | 02:27'11" |
| 25 | 06'31" | 02:33'42" |
| 26 | 07'20" | 02:41'02" |
| 27 | 07'13" | 02:48'15" |
| 28 | 07'32" | 02:55'47" |
| 29 | 07'01" | 03:02'48" |
| 30 | 07'04" | 03:09'52" |
| 31 | 07'30" | 03:17'22" |
| 32 | 07'25" | 03:24'47" |
| 33 | 07'35" | 03:32'22" |
| 34 | 07'56" | 03:40'18" |
| 35 | 07'56" | 03:48'14" |
| 36 | 08'11" | 03:56'25" |
| 36.1 | 07'33" | 03:57'16" |
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