13.1 km | 01:25:41 | 06:32/km日期: 2023-02-04 07:51 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 06'07" / 06'04" / 06'07" / 06'04" / 05'52" / 08'14" / 09'03" / 08'18" / 05'55" / 06'00" / 05'41" / 05'52" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+01'39") | 1000 / 2000 |
| 3 | | 06'07" (+01'44") | 1000 / 3000 |
| 4 | | 06'04" (+01'41") | 1000 / 4000 |
| 5 | | 05'51" (+01'28") | 1000 / 5000 |
| 6 | | 07'57" (+03'34") | 819 / 5819 |
| 7 | | 04'23" | 45 / 5864 |
| 8 | | 10'12" (+05'49") | 195 / 6060 |
| 9 | | 04'26" (+00'03") | 44 / 6105 |
| 10 | | 10'03" (+05'40") | 198 / 6304 |
| 11 | | 04'43" (+00'20") | 42 / 6347 |
| 12 | | 09'57" (+05'34") | 200 / 6547 |
| 13 | | 04'46" (+00'23") | 41 / 6589 |
| 14 | | 09'51" (+05'28") | 202 / 6792 |
| 15 | | 04'48" (+00'25") | 41 / 6834 |
| 16 | | 09'55" (+05'32") | 201 / 7035 |
| 17 | | 04'31" (+00'08") | 44 / 7079 |
| 18 | | 10'14" (+05'51") | 195 / 7275 |
| 19 | | 04'42" (+00'19") | 42 / 7317 |
| 20 | | 10'06" (+05'43") | 197 / 7515 |
| 21 | | 04'53" (+00'30") | 40 / 7556 |
| 22 | | 10'52" (+06'29") | 183 / 7740 |
| 23 | | 05'50" (+01'27") | 1000 / 8740 |
| 24 | | 05'52" (+01'29") | 1000 / 9740 |
| 25 | | 05'47" (+01'24") | 1000 / 10740 |
| 26 | | 05'53" (+01'30") | 1000 / 11740 |
| 27 | | 05'48" (+01'25") | 1000 / 12740 |
| 28 | | 05'46" (+01'23") | 369 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 08'14" | 00:38'28" |
| 7 | 09'03" | 00:47'31" |
| 8 | 08'18" | 00:55'49" |
| 9 | 05'55" | 01:01'44" |
| 10 | 06'00" | 01:07'44" |
| 11 | 05'41" | 01:13'25" |
| 12 | 05'52" | 01:19'17" |
| 13 | 05'50" | 01:25'07" |
| 13.1 | 05'28" | 01:25'43" |
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