30.1 km | 04:21:48 | 08:41/km日期: 2012-03-04 16:24 - 卡路里: 1980 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'56" / 08'11" / 08'39" / 09'08" / 09'31" / 09'31" / 09'21" / 09'42" / 09'21" / 09'28" / 09'14" / 09'16" / 09'07" / 09'06" / 08'50" / 08'49" / 08'26" / 08'07" / 07'59" / 08'03" / 08'00" / 08'08" / 07'49" / 07'56" / 08'11" / 08'28" / 08'34" / 08'45" / 08'39" / 08'23" / 08'09" /
3月累積里程 :
105.51 km 
Vibram KSO 累積 :
1375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'11" | 00:16'07" |
| 3 | 08'39" | 00:24'46" |
| 4 | 09'08" | 00:33'54" |
| 5 | 09'31" | 00:43'25" |
| 6 | 09'31" | 00:52'56" |
| 7 | 09'21" | 01:02'17" |
| 8 | 09'42" | 01:11'59" |
| 9 | 09'21" | 01:21'20" |
| 10 | 09'28" | 01:30'48" |
| 11 | 09'14" | 01:40'02" |
| 12 | 09'16" | 01:49'18" |
| 13 | 09'07" | 01:58'25" |
| 14 | 09'06" | 02:07'31" |
| 15 | 08'50" | 02:16'21" |
| 16 | 08'49" | 02:25'10" |
| 17 | 08'26" | 02:33'36" |
| 18 | 08'07" | 02:41'43" |
| 19 | 07'59" | 02:49'42" |
| 20 | 08'03" | 02:57'45" |
| 21 | 08'00" | 03:05'45" |
| 22 | 08'08" | 03:13'53" |
| 23 | 07'49" | 03:21'42" |
| 24 | 07'56" | 03:29'38" |
| 25 | 08'11" | 03:37'49" |
| 26 | 08'28" | 03:46'17" |
| 27 | 08'34" | 03:54'51" |
| 28 | 08'45" | 04:03'36" |
| 29 | 08'39" | 04:12'15" |
| 30 | 08'23" | 04:20'38" |
| 30.1 | 08'06" | 04:21'48" |
留言 
