73.7 km | 08:29:40 | 06:54/km日期: 2015-11-28 06:11 - 總爬升: 1281 m - 地點: 家-內灣-尖石 - 天氣: 冷 - 平均心率: 61 - 卡路里: 6526 Cal - 溫度: 12°C - 濕度: 79%
Pace: 03'51" / 03'30" / 06'09" / 06'24" / 06'49" / 06'40" / 06'27" / 06'33" / 06'17" / 06'08" / 05'56" / 06'03" / 05'48" / 06'02" / 06'15" / 06'12" / 06'06" / 05'51" / 05'56" / 05'55" / 12'22" / 05'53" / 05'56" / 08'46" / 08'30" / 05'54" / 06'03" / 06'22" / 06'31" / 06'55" / 06'51" / 07'43" / 07'51" / 07'51" / 08'01" / 08'30" / 07'40" / 14'05" / 05'27" / 08'09" / 05'39" / 05'28" / 05'33" / 05'34" / 05'35" / 06'06" / 05'32" / 05'34" / 05'14" / 05'20" / 06'06" / 05'55" / 05'42" / 05'37" / 30'06" / 05'58" / 06'26" / 05'44" / 06'33" / 05'55" / 05'53" / 13'07" / 06'07" / 06'18" / 05'44" / 06'28" / 06'06" / 05'52" / 06'03" / 06'01" / 07'41" / 06'38" / 05'47" / 06'51" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'13") | 864 / 864 |
| 2 | | 03'08" | 1141 / 2005 |
| 3 | | 06'11" (+03'03") | 1012 / 3018 |
| 4 | | 06'23" (+03'15") | 1004 / 4022 |
| 5 | | 06'48" (+03'40") | 1004 / 5027 |
| 6 | | 06'42" (+03'34") | 1000 / 6028 |
| 7 | | 06'25" (+03'17") | 1016 / 7045 |
| 8 | | 06'30" (+03'22") | 998 / 8043 |
| 9 | | 06'18" (+03'10") | 1012 / 9056 |
| 10 | | 06'08" (+03'00") | 1012 / 10068 |
| 11 | | 05'54" (+02'46") | 1011 / 11080 |
| 12 | | 06'02" (+02'54") | 991 / 12071 |
| 13 | | 05'46" (+02'38") | 1014 / 13086 |
| 14 | | 06'04" (+02'56") | 996 / 14082 |
| 15 | | 06'13" (+03'05") | 1011 / 15094 |
| 16 | | 06'13" (+03'05") | 1004 / 16099 |
| 17 | | 06'08" (+03'00") | 1002 / 17101 |
| 18 | | 05'46" (+02'38") | 1001 / 18102 |
| 19 | | 05'55" (+02'47") | 1008 / 19110 |
| 20 | | 05'54" (+02'46") | 1007 / 20118 |
| 21 | | 12'16" (+09'08") | 1020 / 21139 |
| 22 | | 05'51" (+02'43") | 1010 / 22150 |
| 23 | | 06'15" (+03'07") | 1006 / 23156 |
| 24 | | 08'24" (+05'16") | 1007 / 24164 |
| 25 | | 08'29" (+05'21") | 1010 / 25175 |
| 26 | | 06'07" (+02'59") | 1001 / 26176 |
| 27 | | 05'56" (+02'48") | 1017 / 27194 |
| 28 | | 06'10" (+03'02") | 1001 / 28195 |
| 29 | | 06'51" (+03'43") | 1004 / 29200 |
| 30 | | 06'57" (+03'49") | 1000 / 30200 |
| 31 | | 06'40" (+03'32") | 1005 / 31205 |
| 32 | | 08'09" (+05'01") | 1005 / 32210 |
| 33 | | 07'56" (+04'48") | 1002 / 33213 |
| 34 | | 07'49" (+04'41") | 1006 / 34220 |
| 35 | | 07'47" (+04'39") | 1013 / 35233 |
| 36 | | 08'38" (+05'30") | 1003 / 36236 |
| 37 | | 07'22" (+04'14") | 1009 / 37245 |
| 38 | | 13'34" (+10'26") | 1007 / 38253 |
| 39 | | 05'25" (+02'17") | 1008 / 39262 |
| 40 | | 08'09" (+05'01") | 997 / 40260 |
| 41 | | 05'37" (+02'29") | 1017 / 41277 |
| 42 | | 05'31" (+02'23") | 995 / 42272 |
| 43 | | 05'31" (+02'23") | 1018 / 43290 |
| 44 | | 05'31" (+02'23") | 1007 / 44298 |
| 45 | | 05'37" (+02'29") | 997 / 45295 |
| 46 | | 06'11" (+03'03") | 1011 / 46307 |
| 47 | | 05'23" (+02'15") | 993 / 47300 |
| 48 | | 05'28" (+02'20") | 1008 / 48308 |
| 49 | | 05'17" (+02'09") | 1016 / 49325 |
| 50 | | 05'28" (+02'20") | 1002 / 50327 |
| 51 | | 06'17" (+03'09") | 1009 / 51337 |
| 52 | | 05'44" (+02'36") | 1002 / 52339 |
| 53 | | 05'34" (+02'26") | 999 / 53339 |
| 54 | | 11'28" (+08'20") | 1014 / 54354 |
| 55 | | 24'27" (+21'19") | 1003 / 55357 |
| 56 | | 05'42" (+02'34") | 1011 / 56369 |
| 57 | | 06'31" (+03'23") | 1002 / 57372 |
| 58 | | 05'43" (+02'35") | 1004 / 58376 |
| 59 | | 06'31" (+03'23") | 997 / 59374 |
| 60 | | 05'59" (+02'51") | 1004 / 60378 |
| 61 | | 09'43" (+06'35") | 1013 / 61392 |
| 62 | | 09'19" (+06'11") | 998 / 62390 |
| 63 | | 06'09" (+03'01") | 1013 / 63403 |
| 64 | | 05'43" (+02'35") | 1002 / 64406 |
| 65 | | 06'06" (+02'58") | 1002 / 65409 |
| 66 | | 06'27" (+03'19") | 1007 / 66416 |
| 67 | | 06'04" (+02'56") | 1010 / 67427 |
| 68 | | 06'39" (+03'31") | 915 / 68342 |
| 69 | | 05'21" (+02'13") | 1098 / 69440 |
| 70 | | 06'23" (+03'15") | 1008 / 70449 |
| 71 | | 07'42" (+04'34") | 999 / 71448 |
| 72 | | 06'13" (+03'05") | 1009 / 72458 |
| 73 | | 05'48" (+02'40") | 1011 / 73470 |
| 74 | | 07'11" (+04'03") | 747 / 74217 |
自我挑戰看自己到底能跑多遠沒有比賽的壓力之下跑起來就很隨興.(還有進步空間)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 409.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'30" | 00:07'21" |
| 3 | 06'09" | 00:13'30" |
| 4 | 06'24" | 00:19'54" |
| 5 | 06'49" | 00:26'43" |
| 6 | 06'40" | 00:33'23" |
| 7 | 06'27" | 00:39'50" |
| 8 | 06'33" | 00:46'23" |
| 9 | 06'17" | 00:52'40" |
| 10 | 06'08" | 00:58'48" |
| 11 | 05'56" | 01:04'44" |
| 12 | 06'03" | 01:10'47" |
| 13 | 05'48" | 01:16'35" |
| 14 | 06'02" | 01:22'37" |
| 15 | 06'15" | 01:28'52" |
| 16 | 06'12" | 01:35'04" |
| 17 | 06'06" | 01:41'10" |
| 18 | 05'51" | 01:47'01" |
| 19 | 05'56" | 01:52'57" |
| 20 | 05'55" | 01:58'52" |
| 21 | 12'22" | 02:11'14" |
| 22 | 05'53" | 02:17'07" |
| 23 | 05'56" | 02:23'03" |
| 24 | 08'46" | 02:31'49" |
| 25 | 08'30" | 02:40'19" |
| 26 | 05'54" | 02:46'13" |
| 27 | 06'03" | 02:52'16" |
| 28 | 06'22" | 02:58'38" |
| 29 | 06'31" | 03:05'09" |
| 30 | 06'55" | 03:12'04" |
| 31 | 06'51" | 03:18'55" |
| 32 | 07'43" | 03:26'38" |
| 33 | 07'51" | 03:34'29" |
| 34 | 07'51" | 03:42'20" |
| 35 | 08'01" | 03:50'21" |
| 36 | 08'30" | 03:58'51" |
| 37 | 07'40" | 04:06'31" |
| 38 | 14'05" | 04:20'36" |
| 39 | 05'27" | 04:26'03" |
| 40 | 08'09" | 04:34'12" |
| 41 | 05'39" | 04:39'51" |
| 42 | 05'28" | 04:45'19" |
| 43 | 05'33" | 04:50'52" |
| 44 | 05'34" | 04:56'26" |
| 45 | 05'35" | 05:02'01" |
| 46 | 06'06" | 05:08'07" |
| 47 | 05'32" | 05:13'39" |
| 48 | 05'34" | 05:19'13" |
| 49 | 05'14" | 05:24'27" |
| 50 | 05'20" | 05:29'47" |
| 51 | 06'06" | 05:35'53" |
| 52 | 05'55" | 05:41'48" |
| 53 | 05'42" | 05:47'30" |
| 54 | 05'37" | 05:53'07" |
| 55 | 30'06" | 06:23'13" |
| 56 | 05'58" | 06:29'11" |
| 57 | 06'26" | 06:35'37" |
| 58 | 05'44" | 06:41'21" |
| 59 | 06'33" | 06:47'54" |
| 60 | 05'55" | 06:53'49" |
| 61 | 05'53" | 06:59'42" |
| 62 | 13'07" | 07:12'49" |
| 63 | 06'07" | 07:18'56" |
| 64 | 06'18" | 07:25'14" |
| 65 | 05'44" | 07:30'58" |
| 66 | 06'28" | 07:37'26" |
| 67 | 06'06" | 07:43'32" |
| 68 | 05'52" | 07:49'24" |
| 69 | 06'03" | 07:55'27" |
| 70 | 06'01" | 08:01'28" |
| 71 | 07'41" | 08:09'09" |
| 72 | 06'38" | 08:15'47" |
| 73 | 05'47" | 08:21'34" |
| 74 | 06'51" | 08:28'25" |
| 73.7 | -4'-46" | 08:29'40" |
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