27.0 km | 02:56:32 | 06:32/km日期: 2015-11-28 13:19 - 總爬升: 531 m - 平均心率: 133 - 卡路里: 1288 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'36" / 06'25" / 05'12" / 05'23" / 06'47" / 06'20" / 05'32" / 05'51" / 06'40" / 06'44" / 05'42" / 07'03" / 06'47" / 06'16" / 06'32" / 07'53" / 07'06" / 06'30" / 07'51" / 06'32" / 06'12" / 07'22" / 06'28" / 06'40" / 06'11" / 07'05" / 06'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+01'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+01'28") | 1000 / 9000 |
| 10 | | 06'44" (+01'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+01'51") | 1000 / 12000 |
| 13 | | 06'47" (+01'36") | 1000 / 13000 |
| 14 | | 06'15" (+01'04") | 1000 / 14000 |
| 15 | | 06'32" (+01'21") | 1000 / 15000 |
| 16 | | 07'53" (+02'42") | 1000 / 16000 |
| 17 | | 07'06" (+01'55") | 1000 / 17000 |
| 18 | | 06'28" (+01'17") | 1000 / 18000 |
| 19 | | 07'51" (+02'40") | 1000 / 19000 |
| 20 | | 06'32" (+01'21") | 1000 / 20000 |
| 21 | | 06'11" (+01'00") | 1000 / 21000 |
| 22 | | 07'21" (+02'10") | 1000 / 22000 |
| 23 | | 06'28" (+01'17") | 1000 / 23000 |
| 24 | | 06'40" (+01'29") | 1000 / 24000 |
| 25 | | 06'11" (+01'00") | 1000 / 25000 |
| 26 | | 07'05" (+01'54") | 1000 / 26000 |
| 27 | | 06'50" (+01'39") | 1000 / 27000 |
| 28 | | 04'31" | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 05'12" | 00:18'13" |
| 4 | 05'23" | 00:23'36" |
| 5 | 06'47" | 00:30'23" |
| 6 | 06'20" | 00:36'43" |
| 7 | 05'32" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 06'40" | 00:54'46" |
| 10 | 06'44" | 01:01'30" |
| 11 | 05'42" | 01:07'12" |
| 12 | 07'03" | 01:14'15" |
| 13 | 06'47" | 01:21'02" |
| 14 | 06'16" | 01:27'18" |
| 15 | 06'32" | 01:33'50" |
| 16 | 07'53" | 01:41'43" |
| 17 | 07'06" | 01:48'49" |
| 18 | 06'30" | 01:55'19" |
| 19 | 07'51" | 02:03'10" |
| 20 | 06'32" | 02:09'42" |
| 21 | 06'12" | 02:15'54" |
| 22 | 07'22" | 02:23'16" |
| 23 | 06'28" | 02:29'44" |
| 24 | 06'40" | 02:36'24" |
| 25 | 06'11" | 02:42'35" |
| 26 | 07'05" | 02:49'40" |
| 27 | 06'51" | 02:56'31" |
| 27.0 | 04'46" | 02:56'33" |
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