10.6 km | 00:50:29 | 04:45/km日期: 2015-11-28 18:06 - 地點: 中興大學操場 - 天氣: 涼 - 卡路里: 574 Cal - 總步數: 8460 - 平均步頻: 167 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 71%
Pace: 04'49" / 04'39" / 04'33" / 04'36" / 04'29" / 04'42" / 04'53" / 04'59" / 04'50" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'20") | 1010 / 1010 | 165 / 126 |
| 2 | | 04'36" (+00'10") | 1009 / 2019 | 167 / 129 |
| 3 | | 04'33" (+00'07") | 1010 / 3029 | 168 / 130 |
| 4 | | 04'33" (+00'07") | 1008 / 4038 | 169 / 129 |
| 5 | | 04'26" | 1007 / 5046 | 171 / 131 |
| 6 | | 04'38" (+00'12") | 1001 / 6047 | 168 / 127 |
| 7 | | 04'54" (+00'28") | 1004 / 7052 | 166 / 122 |
| 8 | | 04'57" (+00'31") | 1006 / 8058 | 166 / 121 |
| 9 | | 04'49" (+00'23") | 1003 / 9061 | 166 / 124 |
| 10 | | 04'56" (+00'30") | 1003 / 10065 | 166 / 121 |
| 11 | | 04'46" (+00'20") | 621 / 10686 | 166 / 125 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'29" | 00:23'06" |
| 6 | 04'42" | 00:27'48" |
| 7 | 04'53" | 00:32'41" |
| 8 | 04'59" | 00:37'40" |
| 9 | 04'50" | 00:42'30" |
| 10 | 04'58" | 00:47'28" |
| 10.6 | 04'51" | 00:50'29" |
展開計圈分析
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