42.1 km | 05:08:23 | 07:19/km日期: 2015-11-29 07:29 - 平均心率: 129 - 卡路里: 2418 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'48" / 05'39" / 05'54" / 05'52" / 05'59" / 05'57" / 05'43" / 05'49" / 05'58" / 05'51" / 05'38" / 05'41" / 05'47" / 05'46" / 05'49" / 06'04" / 05'50" / 06'18" / 06'06" / 06'06" / 06'23" / 07'03" / 07'16" / 07'43" / 08'07" / 08'55" / 08'11" / 08'27" / 07'47" / 08'28" / 08'30" / 08'48" / 08'17" / 08'43" / 09'07" / 10'21" / 09'48" / 09'41" / 09'47" / 09'14" / 09'58" / 09'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 06'06" (+00'29") | 1000 / 20000 |
| 21 | | 06'23" (+00'46") | 1000 / 21000 |
| 22 | | 07'02" (+01'25") | 1000 / 22000 |
| 23 | | 07'15" (+01'38") | 1000 / 23000 |
| 24 | | 07'43" (+02'06") | 1000 / 24000 |
| 25 | | 08'06" (+02'29") | 1000 / 25000 |
| 26 | | 08'55" (+03'18") | 1000 / 26000 |
| 27 | | 08'10" (+02'33") | 1000 / 27000 |
| 28 | | 08'27" (+02'50") | 1000 / 28000 |
| 29 | | 07'46" (+02'09") | 1000 / 29000 |
| 30 | | 08'28" (+02'51") | 1000 / 30000 |
| 31 | | 08'30" (+02'53") | 1000 / 31000 |
| 32 | | 08'47" (+03'10") | 1000 / 32000 |
| 33 | | 08'17" (+02'40") | 1000 / 33000 |
| 34 | | 08'42" (+03'05") | 1000 / 34000 |
| 35 | | 09'07" (+03'30") | 1000 / 35000 |
| 36 | | 10'21" (+04'44") | 1000 / 36000 |
| 37 | | 09'47" (+04'10") | 1000 / 37000 |
| 38 | | 09'41" (+04'04") | 1000 / 38000 |
| 39 | | 09'47" (+04'10") | 1000 / 39000 |
| 40 | | 09'13" (+03'36") | 1000 / 40000 |
| 41 | | 09'58" (+04'21") | 1000 / 41000 |
| 42 | | 09'34" (+03'57") | 1000 / 42000 |
| 43 | | 06'57" (+01'20") | 93 / 42093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 292.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 05'58" | 00:52'39" |
| 10 | 05'51" | 00:58'30" |
| 11 | 05'38" | 01:04'08" |
| 12 | 05'41" | 01:09'49" |
| 13 | 05'47" | 01:15'36" |
| 14 | 05'46" | 01:21'22" |
| 15 | 05'49" | 01:27'11" |
| 16 | 06'04" | 01:33'15" |
| 17 | 05'50" | 01:39'05" |
| 18 | 06'18" | 01:45'23" |
| 19 | 06'06" | 01:51'29" |
| 20 | 06'06" | 01:57'35" |
| 21 | 06'23" | 02:03'58" |
| 22 | 07'03" | 02:11'01" |
| 23 | 07'16" | 02:18'17" |
| 24 | 07'43" | 02:26'00" |
| 25 | 08'07" | 02:34'07" |
| 26 | 08'55" | 02:43'02" |
| 27 | 08'11" | 02:51'13" |
| 28 | 08'27" | 02:59'40" |
| 29 | 07'47" | 03:07'27" |
| 30 | 08'28" | 03:15'55" |
| 31 | 08'30" | 03:24'25" |
| 32 | 08'48" | 03:33'13" |
| 33 | 08'17" | 03:41'30" |
| 34 | 08'43" | 03:50'13" |
| 35 | 09'07" | 03:59'20" |
| 36 | 10'21" | 04:09'41" |
| 37 | 09'48" | 04:19'29" |
| 38 | 09'41" | 04:29'10" |
| 39 | 09'47" | 04:38'57" |
| 40 | 09'14" | 04:48'11" |
| 41 | 09'58" | 04:58'09" |
| 42 | 09'35" | 05:07'44" |
| 42.1 | 06'55" | 05:08'23" |
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