8.3 km | 00:55:46 | 06:45/km日期: 2015-12-03 19:48 - 總爬升: 159 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'53" / 05'43" / 08'42" / 08'06" / 06'32" / 06'31" / 06'08" / 06'09" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 503 / 503 |
| 2 | | 05'55" (+00'13") | 503 / 1006 |
| 3 | | 05'42" | 505 / 1512 |
| 4 | | 05'42" | 502 / 2014 |
| 5 | | 08'27" (+02'45") | 500 / 2515 |
| 6 | | 09'00" (+03'18") | 502 / 3018 |
| 7 | | 08'11" (+02'29") | 500 / 3518 |
| 8 | | 07'54" (+02'12") | 510 / 4028 |
| 9 | | 06'27" (+00'45") | 495 / 4523 |
| 10 | | 06'37" (+00'55") | 508 / 5032 |
| 11 | | 06'41" (+00'59") | 502 / 5535 |
| 12 | | 06'19" (+00'37") | 503 / 6038 |
| 13 | | 06'09" (+00'27") | 501 / 6539 |
| 14 | | 06'03" (+00'21") | 500 / 7039 |
| 15 | | 06'04" (+00'22") | 510 / 7550 |
| 16 | | 06'14" (+00'32") | 497 / 8047 |
| 17 | | 06'31" (+00'49") | 270 / 8318 |
好久沒有跑這樣的距離了，應該是下午吃B群的關係吧！
12月累積里程 :
30.06 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 08'42" | 00:20'18" |
| 4 | 08'06" | 00:28'24" |
| 5 | 06'32" | 00:34'56" |
| 6 | 06'31" | 00:41'27" |
| 7 | 06'08" | 00:47'35" |
| 8 | 06'09" | 00:53'44" |
| 8.3 | 07'49" | 00:55'46" |
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