|  全馬 | 03:47:37 | 05:23/km | 第6馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:47:37 | | 總名次 | 98 / 1777 | | 分組名次 | 9 / 136 | | 平均速度 | 05:23/km |
王政資  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+01'24") | 00:52'05" | | 00:26'16" (+01'51") | | 00:25'59" (+01'34") | 00:52'09" (+00'04") | | 00:26'10" (+01'45") | | 00:32'54" (+08'29") | 00:57'19" (+05'14") | | 00:24'25" | | 00:27'02" (+02'37") | 00:52'46" (+00'41") | | 00:25'44" (+01'19") | |
日期: 2015-11-29 06:04 - 總爬升: 599 m - 平均心率: 166 - 卡路里: 2577 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'07") | 1000 / 1000 | | 2 | | 05'12" (+00'57") | 1000 / 2000 | | 3 | | 05'09" (+00'54") | 1000 / 3000 | | 4 | | 05'03" (+00'48") | 1000 / 4000 | | 5 | | 05'00" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'42") | 1000 / 6000 | | 7 | | 05'23" (+01'08") | 1000 / 7000 | | 8 | | 04'53" (+00'38") | 1000 / 8000 | | 9 | | 05'21" (+01'06") | 1000 / 9000 | | 10 | | 05'39" (+01'24") | 1000 / 10000 | | 11 | | 05'11" (+00'56") | 1000 / 11000 | | 12 | | 05'03" (+00'48") | 1000 / 12000 | | 13 | | 05'23" (+01'08") | 1000 / 13000 | | 14 | | 04'58" (+00'43") | 1000 / 14000 | | 15 | | 05'20" (+01'05") | 1000 / 15000 | | 16 | | 04'58" (+00'43") | 1000 / 16000 | | 17 | | 04'59" (+00'44") | 1000 / 17000 | | 18 | | 05'12" (+00'57") | 1000 / 18000 | | 19 | | 05'22" (+01'07") | 1000 / 19000 | | 20 | | 05'38" (+01'23") | 1000 / 20000 | | 21 | | 07'09" (+02'54") | 1000 / 21000 | | 22 | | 08'13" (+03'58") | 1000 / 22000 | | 23 | | 06'58" (+02'43") | 1000 / 23000 | | 24 | | 05'55" (+01'40") | 1000 / 24000 | | 25 | | 04'36" (+00'21") | 1000 / 25000 | | 26 | | 04'15" | 1000 / 26000 | | 27 | | 04'31" (+00'16") | 1000 / 27000 | | 28 | | 05'05" (+00'50") | 1000 / 28000 | | 29 | | 05'15" (+01'00") | 1000 / 29000 | | 30 | | 05'17" (+01'02") | 1000 / 30000 | | 31 | | 05'01" (+00'46") | 1000 / 31000 | | 32 | | 05'34" (+01'19") | 1000 / 32000 | | 33 | | 05'21" (+01'06") | 1000 / 33000 | | 34 | | 05'12" (+00'57") | 1000 / 34000 | | 35 | | 05'50" (+01'35") | 1000 / 35000 | | 36 | | 05'48" (+01'33") | 1000 / 36000 | | 37 | | 05'00" (+00'45") | 1000 / 37000 | | 38 | | 04'58" (+00'43") | 1000 / 38000 | | 39 | | 04'33" (+00'18") | 1000 / 39000 | | 40 | | 05'23" (+01'08") | 1000 / 40000 | | 41 | | 05'30" (+01'15") | 1000 / 41000 | | 42 | | 05'22" (+01'07") | 1000 / 42000 | | 43 | | 05'27" (+01'12") | 448 / 42448 |
 台南王政資  台南王政資  今日是場不可能任務之馬，昨日隨口問問老婆要不要陪我去南投跑馬，她今日中午12點要上班，我說車程大約2小時，6點起跑，我10點前回來就好（那時只是隨便講講...想說她也不會去）沒想到她竟然答應了，本來打算如果開跑腳傷持續...就棄賽回會場玩，誰知道天氣真的太好，加上前面都平路，跑的太順，過了14K我就告訴自己，不可能棄賽！拼了！
今日三度跟奧運國手張嘉哲擦身...半馬他似乎是自己跟自己比賽...比我還瘦，但肌肉線條之明顯啊～
這場比賽峰頂大約在23.5K，在天氣都很好時趕快攻頂，後面整個就是衝下坡也不考慮之後的事了，這也導致從來沒有感受過大腿抽筋滋味的我，在30K後陸續有4～5次雙大腿都快抽筋，但我不敢停...只能稍微放慢，最後幾個補給站陸續都有吃半根香蕉，越後面越感覺到練習量的重要，很多肌肉已開始無力，天氣也越來越熱，滿腦子只有一個字--衝！終於趕在9:47分抵達會場，順利飆車回台南，抵達老婆上班地點剛好12點整！凌晨2:45起來...一路拼到12點...呼～mission complete!
分組取八名，第八名大勝我三分鐘，這次輸的無話可說，跑馬至今給自己打最高分的就是這場了，已拼出所有了！繼續努力！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.06 km  Nike Zoom Speed 累積 : 281.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'13" | 00:10'36" | | 3 | 05'10" | 00:15'46" | | 4 | 05'03" | 00:20'49" | | 5 | 05'00" | 00:25'49" | | 6 | 04'58" | 00:30'47" | | 7 | 05'24" | 00:36'11" | | 8 | 04'53" | 00:41'04" | | 9 | 05'22" | 00:46'26" | | 10 | 05'39" | 00:52'05" | | 11 | 05'13" | 00:57'18" | | 12 | 05'04" | 01:02'22" | | 13 | 05'23" | 01:07'45" | | 14 | 04'58" | 01:12'43" | | 15 | 05'21" | 01:18'04" | | 16 | 04'58" | 01:23'02" | | 17 | 04'59" | 01:28'01" | | 18 | 05'12" | 01:33'13" | | 19 | 05'23" | 01:38'36" | | 20 | 05'38" | 01:44'14" | | 21 | 07'09" | 01:51'23" | | 22 | 08'14" | 01:59'37" | | 23 | 06'58" | 02:06'35" | | 24 | 05'56" | 02:12'31" | | 25 | 04'37" | 02:17'08" | | 26 | 04'15" | 02:21'23" | | 27 | 04'37" | 02:26'00" | | 28 | 05'00" | 02:31'00" | | 29 | 05'16" | 02:36'16" | | 30 | 05'17" | 02:41'33" | | 31 | 05'02" | 02:46'35" | | 32 | 05'36" | 02:52'11" | | 33 | 05'21" | 02:57'32" | | 34 | 05'12" | 03:02'44" | | 35 | 05'51" | 03:08'35" | | 36 | 05'49" | 03:14'24" | | 37 | 05'00" | 03:19'24" | | 38 | 04'58" | 03:24'22" | | 39 | 04'33" | 03:28'55" | | 40 | 05'24" | 03:34'19" | | 41 | 05'31" | 03:39'50" | | 42 | 05'23" | 03:45'13" | | 42.4 | 05'25" | 03:47'39" |
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