9.5 km | 00:58:35 | 06:11/km日期: 2023-02-14 16:27 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
Pace: 06'22" / 06'13" / 06'19" / 06'05" / 05'50" / 06'07" / 06'08" / 06'22" / 05'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 455 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
44.64 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 05'50" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 06'22" | 00:49'26" |
| 9 | 05'57" | 00:55'23" |
| 9.5 | 07'03" | 00:58'36" |
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