29.0 km | 03:07:36 | 06:27/km日期: 2015-11-30 04:58 - 總爬升: 421 m - 卡路里: 1724 Cal - 總步數: 29688 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'10" / 06'39" / 06'09" / 06'22" / 05'14" / 05'42" / 07'07" / 05'37" / 05'42" / 07'52" / 05'50" / 07'31" / 06'16" / 06'40" / 05'58" / 08'15" / 05'48" / 07'38" / 06'12" / 05'32" / 07'14" / 05'04" / 05'27" / 07'07" / 05'31" / 06'07" / 05'25" / 07'06" / 07'40" / 70'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'58") | 1003 / 1003 | 159 / 87 |
| 2 | | 06'37" (+01'27") | 1003 / 2007 | 164 / 91 |
| 3 | | 06'08" (+00'58") | 1001 / 3008 | 185 / 87 |
| 4 | | 06'21" (+01'11") | 1008 / 4017 | 180 / 87 |
| 5 | | 05'11" (+00'01") | 1006 / 5023 | 186 / 102 |
| 6 | | 05'39" (+00'29") | 1006 / 6029 | 176 / 99 |
| 7 | | 07'05" (+01'55") | 1003 / 7033 | 155 / 90 |
| 8 | | 05'35" (+00'25") | 1004 / 8038 | 188 / 94 |
| 9 | | 05'38" (+00'28") | 1000 / 9038 | 183 / 96 |
| 10 | | 07'53" (+02'43") | 1003 / 10042 | 119 / 106 |
| 11 | | 06'11" (+01'01") | 1001 / 11044 | 172 / 93 |
| 12 | | 07'24" (+02'14") | 1006 / 12050 | 133 / 101 |
| 13 | | 06'14" (+01'04") | 1004 / 13054 | 154 / 103 |
| 14 | | 06'40" (+01'30") | 1004 / 14059 | 163 / 91 |
| 15 | | 06'01" (+00'51") | 1004 / 15063 | 185 / 89 |
| 16 | | 08'09" (+02'59") | 1002 / 16065 | 130 / 93 |
| 17 | | 06'34" (+01'24") | 1004 / 17070 | 142 / 106 |
| 18 | | 07'13" (+02'03") | 1002 / 18072 | 140 / 98 |
| 19 | | 06'06" (+00'56") | 1002 / 19075 | 159 / 102 |
| 20 | | 05'32" (+00'22") | 1003 / 20079 | 175 / 102 |
| 21 | | 07'17" (+02'07") | 1000 / 21079 | 132 / 103 |
| 22 | | 05'10" | 1000 / 22079 | 191 / 100 |
| 23 | | 05'31" (+00'21") | 1003 / 23083 | 188 / 95 |
| 24 | | 07'07" (+01'57") | 1001 / 24085 | 130 / 107 |
| 25 | | 05'21" (+00'11") | 1001 / 25087 | 190 / 98 |
| 26 | | 06'15" (+01'05") | 1004 / 26091 | 172 / 92 |
| 27 | | 06'06" (+00'56") | 1002 / 27093 | 157 / 103 |
| 28 | | 06'32" (+01'22") | 1004 / 28097 | 144 / 105 |
| 29 | | 07'38" (+02'28") | 1008 / 29106 | 107 / 122 |
11月累積里程 : 212.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'09" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 05'14" | 00:31'34" |
| 6 | 05'42" | 00:37'16" |
| 7 | 07'07" | 00:44'23" |
| 8 | 05'37" | 00:50'00" |
| 9 | 05'42" | 00:55'42" |
| 10 | 07'52" | 01:03'34" |
| 11 | 05'50" | 01:09'24" |
| 12 | 07'31" | 01:16'55" |
| 13 | 06'16" | 01:23'11" |
| 14 | 06'40" | 01:29'51" |
| 15 | 05'58" | 01:35'49" |
| 16 | 08'15" | 01:44'04" |
| 17 | 05'48" | 01:49'52" |
| 18 | 07'38" | 01:57'30" |
| 19 | 06'12" | 02:03'42" |
| 20 | 05'32" | 02:09'14" |
| 21 | 07'14" | 02:16'28" |
| 22 | 05'04" | 02:21'32" |
| 23 | 05'27" | 02:26'59" |
| 24 | 07'07" | 02:34'06" |
| 25 | 05'31" | 02:39'37" |
| 26 | 06'07" | 02:45'44" |
| 27 | 05'25" | 02:51'09" |
| 28 | 07'06" | 02:58'15" |
| 29 | 07'40" | 03:05'55" |
| 29.0 | 67'36" | 03:07'36" |
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