9.2 km | 00:47:34 | 05:09/km日期: 2023-02-09 18:45 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85%
Pace: 05'26" / 05'13" / 15'51" / 05'09" / 05'05" / 05'41" / 04'38" / 04'56" / 08'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'58") | 224 / 2224 |
| 4 | | 04'09" | 396 / 2620 |
| 5 | | 04'19" (+00'10") | 405 / 3026 |
| 6 | | 04'21" (+00'12") | 203 / 3229 |
| 7 | | 08'03" (+03'54") | 210 / 3440 |
| 8 | | 04'17" (+00'08") | 405 / 3845 |
| 9 | | 04'34" (+00'25") | 393 / 4239 |
| 10 | | 04'19" (+00'10") | 203 / 4442 |
| 11 | | 07'30" (+03'21") | 220 / 4662 |
| 12 | | 04'24" (+00'15") | 407 / 5070 |
| 13 | | 04'33" (+00'24") | 399 / 5469 |
| 14 | | 04'21" (+00'12") | 206 / 5676 |
| 15 | | 08'49" (+04'40") | 263 / 5940 |
| 16 | | 04'20" (+00'11") | 405 / 6345 |
| 17 | | 04'39" (+00'30") | 390 / 6736 |
| 18 | | 04'21" (+00'12") | 201 / 6938 |
| 19 | | 07'59" (+03'50") | 213 / 7151 |
| 20 | | 04'17" (+00'08") | 418 / 7569 |
| 21 | | 04'30" (+00'21") | 396 / 7966 |
| 22 | | 04'22" (+00'13") | 199 / 8165 |
| 23 | | 07'53" (+03'44") | 215 / 8381 |
| 24 | | 05'28" (+01'19") | 830 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 15'51" | 00:26'30" |
| 4 | 05'09" | 00:31'39" |
| 5 | 05'05" | 00:36'44" |
| 6 | 05'41" | 00:42'25" |
| 7 | 04'38" | 00:47'03" |
| 8 | 04'56" | 00:51'59" |
| 9 | 08'06" | 01:00'05" |
| 9.2 | 05'16" | 01:01'12" |
展開計圈分析
留言 
