10.0 km | 00:50:15 | 05:01/km日期: 2015-11-29 16:35 - 卡路里: 478 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'50" / 05'20" / 05'00" / 05'02" / 05'01" / 05'04" / 05'00" / 04'47" / 04'43" / 04'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'53") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 02'33" | 14 / 10014 |
11月累積里程 :
376.45 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'02" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 04'47" | 00:41'04" |
| 9 | 04'43" | 00:45'47" |
| 10 | 04'26" | 00:50'13" |
| 10.0 | 02'16" | 00:50'15" |
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