30.5 km | 03:20:19 | 06:34/km日期: 2015-11-09 14:00 - 卡路里: 1412 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'46" / 05'56" / 05'52" / 05'57" / 06'09" / 05'59" / 06'14" / 05'59" / 06'01" / 06'10" / 06'09" / 06'07" / 06'37" / 06'19" / 06'06" / 06'45" / 06'15" / 06'15" / 06'32" / 06'33" / 06'37" / 07'12" / 06'57" / 06'54" / 07'16" / 07'33" / 07'15" / 07'50" / 07'42" / 07'33" / 08'08" /
11月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 06'09" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 06'14" | 00:41'53" |
| 8 | 05'59" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 06'10" | 01:00'03" |
| 11 | 06'09" | 01:06'12" |
| 12 | 06'07" | 01:12'19" |
| 13 | 06'37" | 01:18'56" |
| 14 | 06'19" | 01:25'15" |
| 15 | 06'06" | 01:31'21" |
| 16 | 06'45" | 01:38'06" |
| 17 | 06'15" | 01:44'21" |
| 18 | 06'15" | 01:50'36" |
| 19 | 06'32" | 01:57'08" |
| 20 | 06'33" | 02:03'41" |
| 21 | 06'37" | 02:10'18" |
| 22 | 07'12" | 02:17'30" |
| 23 | 06'57" | 02:24'27" |
| 24 | 06'54" | 02:31'21" |
| 25 | 07'16" | 02:38'37" |
| 26 | 07'33" | 02:46'10" |
| 27 | 07'15" | 02:53'25" |
| 28 | 07'50" | 03:01'15" |
| 29 | 07'42" | 03:08'57" |
| 30 | 07'33" | 03:16'30" |
| 30.5 | 08'07" | 03:20'19" |
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