17.0 km | 01:47:23 | 06:18/km日期: 2023-02-09 18:34 - 總爬升: 369 m - 平均心率: 139 - 卡路里: 1080 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97%
Pace: 07'36" / 07'18" / 07'38" / 06'31" / 05'51" / 05'17" / 05'07" / 05'17" / 06'56" / 06'42" / 07'09" / 06'45" / 06'10" / 05'35" / 04'59" / 05'57" / 05'31" / 355'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'18" | 00:14'54" |
3 | 07'38" | 00:22'32" |
4 | 06'31" | 00:29'03" |
5 | 05'51" | 00:34'54" |
6 | 05'17" | 00:40'11" |
7 | 05'07" | 00:45'18" |
8 | 05'17" | 00:50'35" |
9 | 06'56" | 00:57'31" |
10 | 06'42" | 01:04'13" |
11 | 07'09" | 01:11'22" |
12 | 06'45" | 01:18'07" |
13 | 06'10" | 01:24'17" |
14 | 05'35" | 01:29'52" |
15 | 04'59" | 01:34'51" |
16 | 05'57" | 01:40'48" |
17 | 05'31" | 01:46'19" |
17.0 | 344'05" | 01:47'23" |