黎淑芬 2023/02/10 訓練日誌

黎淑芬桃園
ID 394384

121 位追隨者

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黎淑芬

100.0 km | 11:57:26 | 07:10/km | 第21馬

2023 臺北超級馬拉松

官方成績
日期	2023-02-10
成績	11:57:26
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'03")

00:29'03" (+00'05")

00:58'01"

10 km

(00:58'01")

00:28'58"

15 km

(01:27'16")

00:29'15" (+00'17")

01:02'30" (+04'29")

20 km

(02:00'31")

00:33'15" (+04'17")

25 km

(02:34'12")

00:33'41" (+04'43")

01:05'49" (+07'48")

30 km

(03:06'20")

00:32'08" (+03'10")

35 km

(03:42'36")

00:36'16" (+07'18")

01:08'46" (+10'45")

40 km

(04:15'06")

00:32'30" (+03'32")

45 km

(04:50'54")

00:35'48" (+06'50")

01:11'31" (+13'30")

50 km

(05:26'37")

00:35'43" (+06'45")

55 km

(06:06'54")

00:40'17" (+11'19")

01:19'54" (+21'53")

60 km

(06:46'31")

00:39'37" (+10'39")

65 km

(07:27'32")

00:41'01" (+12'03")

01:21'46" (+23'45")

70 km

(08:08'17")

00:40'45" (+11'47")

75 km

(08:50'12")

00:41'55" (+12'57")

01:21'32" (+23'31")

80 km

(09:29'49")

00:39'37" (+10'39")

85 km

(10:14'26")

00:44'37" (+15'39")

01:18'58" (+20'57")

90 km

(10:48'47")

00:34'21" (+05'23")

95 km

(11:20'39")

00:31'52" (+02'54")

01:08'39" (+10'38")

100 km

(11:57'26")

00:36'47" (+07'49")

Finish

(11:57:26)

日期: 2023-02-10 20:00 - 平均心率: 155 - 卡路里: 4457 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93%

桃園

黎淑芬

留言

桃園

黎淑芬

留言

桃園

黎淑芬

留言

大會成績沒有破百，不過手錶有達成也高興一下🤭

賽前宣言: 無傷完賽

賽後評分: 完美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

2月累積里程 : 388.46 km

Strava 上傳 | 1 year ago

Vincent Lai, Vegan^^萬萬^^Wyn^^ 和其他 12 人說推

留言

觀看另 3 則留言

IRIS 恭喜恭喜🎉，淑芬你深藏不露噢！👍

2023-02-12 09:14 ·

1 個人推

Vegan^^萬萬^^Wyn^^ 超強的啦^^

2023-02-14 10:38 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'49"	00:11'45"
3	05'57"	00:17'42"
4	05'41"	00:23'23"
5	05'40"	00:29'03"
6	05'38"	00:34'41"
7	05'42"	00:40'23"
8	05'47"	00:46'10"
9	05'40"	00:51'50"
10	06'11"	00:58'01"
11	05'48"	01:03'49"
12	05'50"	01:09'39"
13	05'51"	01:15'30"
14	05'50"	01:21'20"
15	05'56"	01:27'16"
16	08'52"	01:36'08"
17	06'11"	01:42'19"
18	05'59"	01:48'18"
19	06'07"	01:54'25"
20	06'06"	02:00'31"
21	06'07"	02:06'38"
22	06'10"	02:12'48"
23	06'30"	02:19'18"
24	06'15"	02:25'33"
25	08'39"	02:34'12"
26	06'32"	02:40'44"
27	06'29"	02:47'13"
28	06'15"	02:53'28"
29	06'12"	02:59'40"
30	06'40"	03:06'20"
31	08'09"	03:14'29"
32	09'43"	03:24'12"
33	06'22"	03:30'34"
34	05'59"	03:36'33"
35	06'03"	03:42'36"
36	06'00"	03:48'36"
37	06'08"	03:54'44"
38	07'26"	04:02'10"
39	06'41"	04:08'51"
40	06'15"	04:15'06"
41	06'36"	04:21'42"
42	06'35"	04:28'17"
43	09'23"	04:37'40"
44	06'46"	04:44'26"
45	06'28"	04:50'54"
46	10'57"	05:01'51"
47	06'07"	05:07'58"
48	06'06"	05:14'04"
49	06'07"	05:20'11"
50	06'26"	05:26'37"
51	08'30"	05:35'07"
52	10'05"	05:45'12"
53	06'56"	05:52'08"
54	06'56"	05:59'04"
55	07'50"	06:06'54"
56	10'05"	06:16'59"
57	07'22"	06:24'21"
58	08'12"	06:32'33"
59	07'00"	06:39'33"
60	06'58"	06:46'31"
61	06'51"	06:53'22"
62	08'37"	07:01'59"
63	09'25"	07:11'24"
64	07'23"	07:18'47"
65	08'45"	07:27'32"
66	07'01"	07:34'33"
67	06'47"	07:41'20"
68	09'02"	07:50'22"
69	06'56"	07:57'18"
70	10'59"	08:08'17"
71	07'49"	08:16'06"
72	08'34"	08:24'40"
73	07'15"	08:31'55"
74	09'06"	08:41'01"
75	09'11"	08:50'12"
76	09'51"	09:00'03"
77	07'33"	09:07'36"
78	07'15"	09:14'51"
79	07'27"	09:22'18"
80	07'31"	09:29'49"
81	10'53"	09:40'42"
82	10'32"	09:51'14"
83	08'42"	09:59'56"
84	07'23"	10:07'19"
85	07'07"	10:14'26"
86	07'11"	10:21'37"
87	06'41"	10:28'18"
88	06'16"	10:34'34"
89	07'34"	10:42'08"
90	06'39"	10:48'47"
91	06'12"	10:54'59"
92	06'03"	11:01'02"
93	06'16"	11:07'18"
94	06'43"	11:14'01"
95	06'38"	11:20'39"
96	06'42"	11:27'21"
97	07'08"	11:34'29"
98	06'47"	11:41'16"
99	06'29"	11:47'45"
100.0	09'18"	11:57'26"