12.1 km | 01:01:40 | 05:06/km日期: 2015-12-01 18:12 - 地點: 林口長庚醫護社區 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'06" / 05'10" / 05'11" / 05'11" / 05'09" / 05'08" / 05'06" / 05'06" / 05'05" / 05'04" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 497 / 497 |
| 2 | | 05'10" (+00'24") | 498 / 996 |
| 3 | | 05'10" (+00'24") | 496 / 1492 |
| 4 | | 05'01" (+00'15") | 503 / 1996 |
| 5 | | 05'19" (+00'33") | 500 / 2497 |
| 6 | | 05'02" (+00'16") | 496 / 2993 |
| 7 | | 05'16" (+00'30") | 505 / 3498 |
| 8 | | 05'01" (+00'15") | 501 / 3999 |
| 9 | | 05'09" (+00'23") | 503 / 4503 |
| 10 | | 05'12" (+00'26") | 496 / 4999 |
| 11 | | 05'06" (+00'20") | 498 / 5498 |
| 12 | | 05'13" (+00'27") | 506 / 6005 |
| 13 | | 04'59" (+00'13") | 500 / 6505 |
| 14 | | 05'17" (+00'31") | 498 / 7003 |
| 15 | | 05'02" (+00'16") | 499 / 7503 |
| 16 | | 05'08" (+00'22") | 492 / 7996 |
| 17 | | 05'09" (+00'23") | 503 / 8499 |
| 18 | | 05'03" (+00'17") | 504 / 9004 |
| 19 | | 05'10" (+00'24") | 495 / 9500 |
| 20 | | 04'59" (+00'13") | 504 / 10004 |
| 21 | | 05'13" (+00'27") | 498 / 10503 |
| 22 | | 04'57" (+00'11") | 500 / 11003 |
| 23 | | 04'53" (+00'07") | 497 / 11501 |
| 24 | | 04'46" | 505 / 12007 |
| 25 | | 05'09" (+00'23") | 55 / 12062 |
昨天被教練操完後,教練說24小時後我們一定會全身痠痛大概72小時不痛之後就可以蛻變得更有耐力(不知道真的?假的?)...趁著還沒全身痠痛先跑一趟再說.
12月累積里程 : 217.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'08" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'06" | 00:46'22" |
| 10 | 05'05" | 00:51'27" |
| 11 | 05'04" | 00:56'31" |
| 12 | 04'52" | 01:01'23" |
| 12.1 | 04'33" | 01:01'40" |
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