12.0 km | 01:26:28 | 07:12/km日期: 2023-02-12 06:46 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94%
Pace: 07'19" / 07'11" / 07'15" / 07'09" / 07'09" / 07'12" / 07'15" / 07'16" / 09'45" / 07'05" / 07'17" / 07'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'14") | 1000 / 1000 |
| 2 | | 07'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'15" (+00'11") | 1000 / 3000 |
| 4 | | 07'09" (+00'05") | 1000 / 4000 |
| 5 | | 07'08" (+00'04") | 1000 / 5000 |
| 6 | | 07'12" (+00'08") | 1000 / 6000 |
| 7 | | 07'14" (+00'10") | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 07'05" (+00'01") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 07'16" (+00'12") | 1000 / 11000 |
| 12 | | 07'12" (+00'08") | 1000 / 12000 |
| 13 | | 07'11" (+00'07") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
85.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 07'15" | 00:21'45" |
| 4 | 07'09" | 00:28'54" |
| 5 | 07'09" | 00:36'03" |
| 6 | 07'12" | 00:43'15" |
| 7 | 07'15" | 00:50'30" |
| 8 | 07'16" | 00:57'46" |
| 9 | 09'45" | 01:07'31" |
| 10 | 07'05" | 01:14'36" |
| 11 | 07'17" | 01:21'53" |
| 12 | 07'23" | 01:29'16" |
| 12.0 | 05'50" | 01:29'19" |
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