6.2 km | 00:32:15 | 05:11/km日期: 2015-12-06 20:51 - 卡路里: 550 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'11" / 05'23" / 05'15" / 05'11" / 05'04" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1004 / 1004 |
| 2 | | 05'23" (+00'21") | 1007 / 2012 |
| 3 | | 05'14" (+00'12") | 1004 / 3016 |
| 4 | | 05'10" (+00'08") | 1014 / 4030 |
| 5 | | 05'05" (+00'03") | 1004 / 5035 |
| 6 | | 05'02" | 1012 / 6047 |
| 7 | | 03'58" | 226 / 6274 |
12月累積里程 :
106.15 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 6.2 | 05'00" | 00:32'15" |
展開計圈分析
留言 
