10.0 km | 01:13:28 | 07:18/km日期: 2023-02-14 19:23 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 188
Pace: 06'33" / 06'29" / 06'28" / 10'19" / 06'26" / 11'21" / 06'29" / 07'57" / 08'01" / 06'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 11'20" (+04'55") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 07'56" (+01'31") | 1000 / 8000 |
| 9 | | 08'00" (+01'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 10'19" | 00:29'49" |
| 5 | 06'26" | 00:36'15" |
| 6 | 11'21" | 00:47'36" |
| 7 | 06'29" | 00:54'05" |
| 8 | 07'57" | 01:02'02" |
| 9 | 08'01" | 01:10'03" |
| 10 | 06'38" | 01:16'41" |
| 10.0 | 06'04" | 01:16'58" |
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