12.2 km | 01:16:16 | 06:13/km日期: 2015-12-01 04:57 - 地點: 龍井鄉間小路 - 天氣: 適合跑步的早晨 - 卡路里: 683 Cal - 總步數: 14310 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'53" / 06'38" / 06'11" / 06'10" / 05'52" / 05'51" / 05'54" / 05'53" / 05'55" / 05'59" / 05'53" / 06'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'02") | 1000 / 1000 | 164 / 77 |
| 2 | | 06'37" (+00'47") | 1008 / 2008 | 182 / 82 |
| 3 | | 06'06" (+00'16") | 1003 / 3012 | 186 / 87 |
| 4 | | 06'08" (+00'18") | 1004 / 4016 | 188 / 86 |
| 5 | | 05'51" (+00'01") | 1001 / 5017 | 191 / 88 |
| 6 | | 05'50" | 1000 / 6018 | 191 / 89 |
| 7 | | 05'54" (+00'04") | 1007 / 7025 | 192 / 87 |
| 8 | | 05'50" | 1006 / 8032 | 194 / 87 |
| 9 | | 05'54" (+00'04") | 1000 / 9033 | 194 / 87 |
| 10 | | 05'55" (+00'05") | 1000 / 10034 | 194 / 86 |
| 11 | | 05'54" (+00'04") | 1004 / 11038 | 193 / 87 |
| 12 | | 06'23" (+00'33") | 1008 / 12047 | 185 / 84 |
| 13 | | 06'39" (+00'49") | 242 / 12290 | 181 / 82 |
12月累積里程 : 356.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'38" | 00:14'31" |
| 3 | 06'11" | 00:20'42" |
| 4 | 06'10" | 00:26'52" |
| 5 | 05'52" | 00:32'44" |
| 6 | 05'51" | 00:38'35" |
| 7 | 05'54" | 00:44'29" |
| 8 | 05'53" | 00:50'22" |
| 9 | 05'55" | 00:56'17" |
| 10 | 05'59" | 01:02'16" |
| 11 | 05'53" | 01:08'09" |
| 12 | 06'23" | 01:14'32" |
| 12.2 | 07'08" | 01:16'16" |
展開計圈分析
留言 
