11.5 km | 01:09:18 | 06:00/km日期: 2023-02-14 16:42 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 05'41" / 05'59" / 05'51" / 06'03" / 05'44" / 05'46" / 05'35" / 05'28" / 05'32" / 05'21" / 06'08" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 09'49" (+04'28") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'03" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'28" | 00:46'07" |
| 9 | 05'32" | 00:51'39" |
| 10 | 05'21" | 00:57'00" |
| 11 | 06'08" | 01:03'08" |
| 11.5 | 09'49" | 01:08'31" |
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