16.1 km | 01:40:53 | 06:16/km日期: 2015-12-01 06:00 - 總爬升: 115 m - 平均心率: 134 - 卡路里: 1062 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'33" / 06'11" / 06'15" / 06'05" / 06'24" / 06'17" / 06'19" / 06'04" / 06'14" / 06'00" / 08'16" / 06'05" / 06'01" / 05'59" / 05'53" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 08'15" (+02'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'51" (+00'01") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'19" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 06'00" | 01:02'22" |
| 11 | 08'16" | 01:10'38" |
| 12 | 06'05" | 01:16'43" |
| 13 | 06'01" | 01:22'44" |
| 14 | 05'59" | 01:28'43" |
| 15 | 05'53" | 01:34'36" |
| 16 | 05'51" | 01:40'27" |
| 16.1 | 05'44" | 01:40'54" |
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