10.0 km | 00:51:33 | 05:09/km日期: 2015-12-01 18:30 - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'11" / 05'08" / 05'04" / 05'06" / 05'05" / 05'06" / 05'13" / 05'12" / 05'14" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
12月累積里程 :
153.98 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'13" | 00:35'53" |
| 8 | 05'12" | 00:41'05" |
| 9 | 05'14" | 00:46'19" |
| 10 | 05'12" | 00:51'31" |
| 10.0 | 04'51" | 00:51'33" |
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