10.0 km | 00:46:36 | 04:38/km日期: 2015-12-01 17:40 - 地點: 港高 - 天氣: 熱 - 卡路里: 573 Cal - 總步數: 8190 - 平均步頻: 175 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'57" / 04'44" / 04'43" / 04'43" / 04'36" / 04'38" / 04'45" / 04'39" / 04'28" / 04'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'09") | 668 / 668 | 168 / 118 |
| 2 | | 04'46" (+00'55") | 345 / 1013 | 173 / 120 |
| 3 | | 04'48" (+00'57") | 342 / 1356 | 173 / 119 |
| 4 | | 04'49" (+00'58") | 342 / 1698 | 174 / 118 |
| 5 | | 04'45" (+00'54") | 340 / 2038 | 174 / 120 |
| 6 | | 04'41" (+00'50") | 340 / 2379 | 173 / 122 |
| 7 | | 04'41" (+00'50") | 344 / 2723 | 175 / 121 |
| 8 | | 04'37" (+00'46") | 350 / 3073 | 174 / 124 |
| 9 | | 04'44" (+00'53") | 345 / 3418 | 175 / 120 |
| 10 | | 04'44" (+00'53") | 340 / 3758 | 174 / 120 |
| 11 | | 04'36" (+00'45") | 354 / 4113 | 175 / 123 |
| 12 | | 04'48" (+00'57") | 340 / 4453 | 173 / 119 |
| 13 | | 04'32" (+00'41") | 345 / 4799 | 174 / 126 |
| 14 | | 04'30" (+00'39") | 350 / 5149 | 175 / 126 |
| 15 | | 04'39" (+00'48") | 346 / 5496 | 175 / 122 |
| 16 | | 04'35" (+00'44") | 352 / 5848 | 175 / 123 |
| 17 | | 04'51" (+01'00") | 336 / 6185 | 176 / 116 |
| 18 | | 04'45" (+00'54") | 346 / 6532 | 179 / 117 |
| 19 | | 04'43" (+00'52") | 345 / 6877 | 178 / 118 |
| 20 | | 04'37" (+00'46") | 352 / 7230 | 178 / 120 |
| 21 | | 04'39" (+00'48") | 350 / 7580 | 178 / 119 |
| 22 | | 04'34" (+00'43") | 346 / 7926 | 179 / 121 |
| 23 | | 04'32" (+00'41") | 345 / 8272 | 178 / 123 |
| 24 | | 04'24" (+00'33") | 351 / 8624 | 178 / 127 |
| 25 | | 04'31" (+00'40") | 342 / 8966 | 179 / 123 |
| 26 | | 04'26" (+00'35") | 345 / 9311 | 178 / 126 |
| 27 | | 04'20" (+00'29") | 345 / 9657 | 177 / 129 |
| 28 | | 03'51" | 354 / 10012 | 181 / 143 |
| 29 | | 05'39" (+01'48") | 20 / 10032 | 137 / 128 |
12月累積里程 :
263.79 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'36" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 04'45" | 00:33'06" |
| 8 | 04'39" | 00:37'45" |
| 9 | 04'28" | 00:42'13" |
| 10 | 04'12" | 00:46'25" |
| 10.0 | 05'25" | 00:46'36" |
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