12.0 km | 01:22:06 | 06:49/km日期: 2015-12-02 18:02 - 卡路里: 496 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'25" / 06'45" / 06'50" / 06'55" / 06'57" / 07'02" / 07'01" / 07'09" / 07'13" / 07'04" / 07'09" / 280'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1008 / 1008 |
| 2 | | 06'42" (+00'21") | 1004 / 2013 |
| 3 | | 06'52" (+00'31") | 1008 / 3022 |
| 4 | | 06'59" (+00'38") | 993 / 4016 |
| 5 | | 06'56" (+00'35") | 1009 / 5025 |
| 6 | | 06'57" (+00'36") | 999 / 6024 |
| 7 | | 07'03" (+00'42") | 1010 / 7035 |
| 8 | | 07'07" (+00'46") | 1000 / 8035 |
| 9 | | 07'13" (+00'52") | 999 / 9034 |
| 10 | | 07'07" (+00'46") | 1011 / 10046 |
| 11 | | 07'08" (+00'47") | 1003 / 11050 |
| 12 | | 07'10" (+00'49") | 730 / 11781 |
下班練跑，越跑越慢是怎樣，只好加長距離，跑不快就跑遠一點吧！加油!
12月累積里程 :
101.64 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 06'50" | 00:20'00" |
| 4 | 06'55" | 00:26'55" |
| 5 | 06'57" | 00:33'52" |
| 6 | 07'02" | 00:40'54" |
| 7 | 07'01" | 00:47'55" |
| 8 | 07'09" | 00:55'04" |
| 9 | 07'13" | 01:02'17" |
| 10 | 07'04" | 01:09'21" |
| 11 | 07'09" | 01:16'30" |
| 11.8 | 07'10" | 01:22'06" |
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