10.2 km | 01:23:45 | 08:10/km日期: 2023-02-14 20:17 - 平均心率: 120 - 卡路里: 693 Cal - 平均步頻: 146
Pace: 08'04" / 06'01" / 08'22" / 09'15" / 09'03" / 06'59" / 08'19" / 10'01" / 08'29" / 07'17" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'03") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 08'21" (+02'20") | 1000 / 3000 |
| 4 | | 09'15" (+03'14") | 1000 / 4000 |
| 5 | | 09'03" (+03'02") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 08'19" (+02'18") | 1000 / 7000 |
| 8 | | 10'00" (+03'59") | 1000 / 8000 |
| 9 | | 08'29" (+02'28") | 1000 / 9000 |
| 10 | | 07'16" (+01'15") | 1000 / 10000 |
| 11 | | 08'04" (+02'03") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 298.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'01" | 00:14'05" |
| 3 | 08'22" | 00:22'27" |
| 4 | 09'15" | 00:31'42" |
| 5 | 09'03" | 00:40'45" |
| 6 | 06'59" | 00:47'44" |
| 7 | 08'19" | 00:56'03" |
| 8 | 10'01" | 01:06'04" |
| 9 | 08'29" | 01:14'33" |
| 10 | 07'17" | 01:21'50" |
| 10.2 | 08'22" | 01:23'49" |
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