10.0 km | 00:59:50 | 05:57/km日期: 2015-12-02 04:53 - 卡路里: 739 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'32" / 06'04" / 05'58" / 05'58" / 05'50" / 05'50" / 05'51" / 05'48" / 05'53" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 44 / 10044 |
12月累積里程 : 246.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'51" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 05'53" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 10.0 | 05'57" | 00:59'50" |
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