10.0 km | 00:38:48 | 03:52/km日期: 2023-02-15 16:39 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 50%
Pace: 04'06" / 03'55" / 04'10" / 03'57" / 03'47" / 03'52" / 03'51" / 03'49" / 03'46" / 03'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'33") | 1000 / 1000 |
| 2 | | 03'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" (+00'37") | 1000 / 3000 |
| 4 | | 03'56" (+00'23") | 1000 / 4000 |
| 5 | | 03'47" (+00'14") | 1000 / 5000 |
| 6 | | 03'51" (+00'18") | 1000 / 6000 |
| 7 | | 03'50" (+00'17") | 1000 / 7000 |
| 8 | | 03'48" (+00'15") | 1000 / 8000 |
| 9 | | 03'46" (+00'13") | 1000 / 9000 |
| 10 | | 03'33" | 1000 / 10000 |
| 11 | | 01'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
271.54 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'55" | 00:08'01" |
| 3 | 04'10" | 00:12'11" |
| 4 | 03'57" | 00:16'08" |
| 5 | 03'47" | 00:19'55" |
| 6 | 03'52" | 00:23'47" |
| 7 | 03'51" | 00:27'38" |
| 8 | 03'49" | 00:31'27" |
| 9 | 03'46" | 00:35'13" |
| 10 | 03'33" | 00:38'46" |
| 10.0 | 02'51" | 00:38'48" |
7244.7 km | 
112.3 km
留言 
展開計圈分析
