11.1 km | 00:55:35 | 05:00/km日期: 2023-02-16 19:35 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64%
Pace: 05'21" / 05'47" / 05'50" / 05'11" / 05'02" / 04'57" / 04'46" / 04'49" / 04'33" / 04'34" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 1000 / 2000 |
| 3 | | 05'50" (+01'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 03'56" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 255.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'47" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'02" | 00:27'11" |
| 6 | 04'57" | 00:32'08" |
| 7 | 04'46" | 00:36'54" |
| 8 | 04'49" | 00:41'43" |
| 9 | 04'33" | 00:46'16" |
| 10 | 04'34" | 00:50'50" |
| 11 | 04'19" | 00:55'09" |
| 11.1 | 03'57" | 00:55'35" |
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