12.1 km | 01:02:44 | 05:10/km日期: 2023-02-16 05:52 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 69%
Pace: 07'12" / 06'15" / 04'12" / 05'12" / 05'13" / 05'22" / 03'57" / 05'24" / 05'25" / 04'00" / 05'41" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'17") | 1000 / 1000 |
| 2 | | 05'49" (+01'55") | 882 / 1882 |
| 3 | | 04'13" (+00'19") | 384 / 2266 |
| 4 | | 04'08" (+00'14") | 387 / 2654 |
| 5 | | 04'02" (+00'08") | 398 / 3052 |
| 6 | | 10'39" (+06'45") | 188 / 3241 |
| 7 | | 04'02" (+00'08") | 401 / 3643 |
| 8 | | 03'54" | 403 / 4046 |
| 9 | | 03'57" (+00'03") | 404 / 4450 |
| 10 | | 10'44" (+06'50") | 187 / 4638 |
| 11 | | 03'54" | 400 / 5039 |
| 12 | | 03'55" (+00'01") | 404 / 5443 |
| 13 | | 04'06" (+00'12") | 391 / 5835 |
| 14 | | 11'19" (+07'25") | 185 / 6020 |
| 15 | | 04'00" (+00'06") | 394 / 6414 |
| 16 | | 03'54" | 399 / 6814 |
| 17 | | 04'00" (+00'06") | 399 / 7214 |
| 18 | | 11'20" (+07'26") | 190 / 7405 |
| 19 | | 03'57" (+00'03") | 397 / 7802 |
| 20 | | 03'55" (+00'01") | 401 / 8204 |
| 21 | | 04'03" (+00'09") | 393 / 8598 |
| 22 | | 11'09" (+07'15") | 189 / 8787 |
| 23 | | 04'00" (+00'06") | 383 / 9171 |
| 24 | | 04'00" (+00'06") | 393 / 9564 |
| 25 | | 03'58" (+00'04") | 396 / 9961 |
| 26 | | 05'35" (+01'41") | 1000 / 10961 |
| 27 | | 05'01" (+01'07") | 1000 / 11961 |
| 28 | | 05'32" (+01'38") | 145 / 12106 |
1.2k(p4:00)*6
目標1.2k(p4:00)六趟(每圈96秒)，走休2分鐘，實際跑起來又快了一些些
97 96 96
97 94 96
93 95 96
94 93 96
94 94 95
92 94 94
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 04'12" | 00:17'39" |
| 4 | 05'12" | 00:22'51" |
| 5 | 05'13" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 03'57" | 00:37'23" |
| 8 | 05'24" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 04'00" | 00:52'12" |
| 11 | 05'41" | 00:57'53" |
| 12 | 04'57" | 01:02'50" |
| 12.1 | 05'20" | 01:03'24" |
留言 
展開計圈分析
