8.7 km | 00:47:28 | 05:26/km日期: 2015-11-16 19:04 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'20" / 05'28" / 05'44" / 05'44" / 05'40" / 05'16" / 05'12" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 428 / 428 |
| 2 | | 05'16" (+00'14") | 426 / 854 |
| 3 | | 05'15" (+00'13") | 475 / 1329 |
| 4 | | 05'36" (+00'34") | 475 / 1803 |
| 5 | | 05'41" (+00'39") | 469 / 2272 |
| 6 | | 05'38" (+00'36") | 475 / 2748 |
| 7 | | 05'49" (+00'47") | 464 / 3211 |
| 8 | | 05'47" (+00'45") | 458 / 3670 |
| 9 | | 05'46" (+00'44") | 453 / 4123 |
| 10 | | 05'39" (+00'37") | 466 / 4589 |
| 11 | | 05'40" (+00'38") | 452 / 5041 |
| 12 | | 05'15" (+00'13") | 475 / 5516 |
| 13 | | 05'22" (+00'20") | 459 / 5975 |
| 14 | | 05'09" (+00'07") | 471 / 6446 |
| 15 | | 05'20" (+00'18") | 456 / 6902 |
| 16 | | 05'15" (+00'13") | 460 / 7362 |
| 17 | | 05'02" | 459 / 7821 |
| 18 | | 05'04" (+00'02") | 470 / 8291 |
| 19 | | 05'38" (+00'36") | 426 / 8717 |
11月累積里程 :
170.86 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'44" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'12" | 00:38'24" |
| 8 | 05'04" | 00:43'28" |
| 8.7 | 05'34" | 00:47'28" |
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