6.0 km | 00:34:19 | 05:40/km日期: 2015-10-27 19:16 - 卡路里: 387 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'24" / 05'16" / 05'52" / 04'56" / 07'47" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 435 / 435 |
| 2 | | 05'35" (+00'57") | 402 / 837 |
| 3 | | 05'12" (+00'34") | 461 / 1298 |
| 4 | | 05'20" (+00'42") | 468 / 1766 |
| 5 | | 05'19" (+00'41") | 466 / 2232 |
| 6 | | 04'47" (+00'09") | 376 / 2608 |
| 7 | | 04'38" | 431 / 3039 |
| 8 | | 04'53" (+00'15") | 422 / 3461 |
| 9 | | 04'58" (+00'20") | 415 / 3876 |
| 10 | | 04'56" (+00'18") | 411 / 4287 |
| 11 | | 04'54" (+00'16") | 380 / 4667 |
| 12 | | 04'46" (+00'08") | 422 / 5088 |
| 13 | | 05'02" (+00'24") | 413 / 5502 |
| 14 | | 04'45" (+00'07") | 421 / 5923 |
| 15 | | 04'19" | 27 / 5950 |
10月累積里程 :
181.27 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'52" | 00:16'32" |
| 4 | 04'56" | 00:21'28" |
| 5 | 07'47" | 00:29'15" |
| 6 | 04'52" | 00:34'07" |
| 6.0 | -4'00" | 00:34'19" |
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