15.3 km | 01:23:44 | 05:28/km日期: 2023-02-18 07:36 - 平均心率: 145 - 卡路里: 757 Cal
Pace: 05'36" / 05'38" / 05'34" / 05'23" / 05'22" / 05'20" / 05'18" / 06'30" / 05'20" / 05'17" / 05'19" / 05'15" / 05'17" / 05'20" / 05'20" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 06'30" | 00:44'41" |
| 9 | 05'20" | 00:50'01" |
| 10 | 05'17" | 00:55'18" |
| 11 | 05'19" | 01:00'37" |
| 12 | 05'15" | 01:05'52" |
| 13 | 05'17" | 01:11'09" |
| 14 | 05'20" | 01:16'29" |
| 15 | 05'20" | 01:21'49" |
| 15.3 | 06'22" | 01:23'44" |
留言 
