103.0 km | 27:53:44 | 16:14/km日期: 2023-02-18 08:09 - 總爬升: 4019 m - 平均心率: 139 - 卡路里: 4172 Cal - 平均步頻: 116
Pace: 10'32" / 11'21" / 13'36" / 09'53" / 13'01" / 07'00" / 11'00" / 09'11" / 08'15" / 08'09" / 08'48" / 12'48" / 14'28" / 19'53" / 15'18" / 14'21" / 11'01" / 11'38" / 14'07" / 19'07" / 20'12" / 08'42" / 08'59" / 14'29" / 10'58" / 30'24" / 22'20" / 13'37" / 11'26" / 12'00" / 13'59" / 16'50" / 12'18" / 14'50" / 19'00" / 23'24" / 18'46" / 09'09" / 12'00" / 27'04" / 12'30" / 11'59" / 14'54" / 14'48" / 11'04" / 11'00" / 10'55" / 16'01" / 18'38" / 17'11" / 30'41" / 13'06" / 14'30" / 39'43" / 16'00" / 15'02" / 27'37" / 29'56" / 23'45" / 17'18" / 16'14" / 22'24" / 28'16" / 19'59" / 18'01" / 32'39" / 22'00" / 15'41" / 07'04" / 31'15" / 24'51" / 31'37" / 18'21" / 27'59" / 17'26" / 34'35" / 04'00" / 24'00" / 129'14" / 00'01" / 00'01" / 46'02" / 00'01" / 04'49" / 38'10" / 22'34" / 20'29" / 19'39" / 20'13" / 12'56" / 08'38" / 15'01" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
178.15 km 
Hoka mafate speed 2 累積 :
207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 11'21" | 00:21'53" |
| 3 | 13'36" | 00:35'29" |
| 4 | 09'53" | 00:45'22" |
| 5 | 13'01" | 00:58'23" |
| 6 | 07'00" | 01:05'23" |
| 7 | 11'00" | 01:16'23" |
| 8 | 09'11" | 01:25'34" |
| 9 | 08'15" | 01:33'49" |
| 10 | 08'09" | 01:41'58" |
| 11 | 08'48" | 01:50'46" |
| 12 | 12'48" | 02:03'34" |
| 13 | 14'28" | 02:18'02" |
| 14 | 19'53" | 02:37'55" |
| 15 | 15'18" | 02:53'13" |
| 16 | 14'21" | 03:07'34" |
| 17 | 11'01" | 03:18'35" |
| 18 | 11'38" | 03:30'13" |
| 19 | 14'07" | 03:44'20" |
| 20 | 19'07" | 04:03'27" |
| 21 | 20'12" | 04:23'39" |
| 22 | 08'42" | 04:32'21" |
| 23 | 08'59" | 04:41'20" |
| 24 | 14'29" | 04:55'49" |
| 25 | 10'58" | 05:06'47" |
| 26 | 30'24" | 05:37'11" |
| 27 | 22'20" | 05:59'31" |
| 28 | 13'37" | 06:13'08" |
| 29 | 11'26" | 06:24'34" |
| 30 | 12'00" | 06:36'34" |
| 31 | 13'59" | 06:50'33" |
| 32 | 16'50" | 07:07'23" |
| 33 | 12'18" | 07:19'41" |
| 34 | 14'50" | 07:34'31" |
| 35 | 19'00" | 07:53'31" |
| 36 | 23'24" | 08:16'55" |
| 37 | 18'46" | 08:35'41" |
| 38 | 09'09" | 08:44'50" |
| 39 | 12'00" | 08:56'50" |
| 40 | 27'04" | 09:23'54" |
| 41 | 12'30" | 09:36'24" |
| 42 | 11'59" | 09:48'23" |
| 43 | 14'54" | 10:03'17" |
| 44 | 14'48" | 10:18'05" |
| 45 | 11'04" | 10:29'09" |
| 46 | 11'00" | 10:40'09" |
| 47 | 10'55" | 10:51'04" |
| 48 | 16'01" | 11:07'05" |
| 49 | 18'38" | 11:25'43" |
| 50 | 17'11" | 11:42'54" |
| 51 | 30'41" | 12:13'35" |
| 52 | 13'06" | 12:26'41" |
| 53 | 14'30" | 12:41'11" |
| 54 | 39'43" | 13:20'54" |
| 55 | 16'00" | 13:36'54" |
| 56 | 15'02" | 13:51'56" |
| 57 | 27'37" | 14:19'33" |
| 58 | 29'56" | 14:49'29" |
| 59 | 23'45" | 15:13'14" |
| 60 | 17'18" | 15:30'32" |
| 61 | 16'14" | 15:46'46" |
| 62 | 22'24" | 16:09'10" |
| 63 | 28'16" | 16:37'26" |
| 64 | 19'59" | 16:57'25" |
| 65 | 18'01" | 17:15'26" |
| 66 | 32'39" | 17:48'05" |
| 67 | 22'00" | 18:10'05" |
| 68 | 15'41" | 18:25'46" |
| 69 | 07'04" | 18:32'50" |
| 70 | 31'15" | 19:04'05" |
| 71 | 24'51" | 19:28'56" |
| 72 | 31'37" | 20:00'33" |
| 73 | 18'21" | 20:18'54" |
| 74 | 27'59" | 20:46'53" |
| 75 | 17'26" | 21:04'19" |
| 76 | 34'35" | 21:38'54" |
| 77 | 04'00" | 21:42'54" |
| 78 | 24'00" | 22:06'54" |
| 79 | 129'14" | 24:16'08" |
| 80 | 00'01" | 24:16'09" |
| 81 | 00'01" | 24:16'10" |
| 82 | 46'02" | 25:02'12" |
| 83 | 00'01" | 25:02'13" |
| 84 | 04'49" | 25:07'02" |
| 85 | 38'10" | 25:45'12" |
| 86 | 22'34" | 26:07'46" |
| 87 | 20'29" | 26:28'15" |
| 88 | 19'39" | 26:47'54" |
| 89 | 20'13" | 27:08'07" |
| 90 | 12'56" | 27:21'03" |
| 91 | 08'38" | 27:29'41" |
| 92 | 15'01" | 27:44'42" |
| 99.2 | 01'15" | 27:53'44" |
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