12.1 km | 01:31:11 | 07:32/km日期: 2023-02-17 05:12 - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 06'14" / 06'23" / 06'28" / 06'12" / 06'08" / 06'31" / 05'57" / 06'43" / 06'17" / 13'11" / 12'51" / 03'57" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'17") | 1000 / 1000 |
| 2 | | 06'22" (+02'25") | 1000 / 2000 |
| 3 | | 06'26" (+02'29") | 1000 / 3000 |
| 4 | | 06'12" (+02'15") | 1000 / 4000 |
| 5 | | 06'07" (+02'10") | 1000 / 5000 |
| 6 | | 06'31" (+02'34") | 1000 / 6000 |
| 7 | | 05'56" (+01'59") | 1000 / 7000 |
| 8 | | 06'42" (+02'45") | 1000 / 8000 |
| 9 | | 06'17" (+02'20") | 1000 / 9000 |
| 10 | | 13'11" (+09'14") | 1000 / 10000 |
| 11 | | 12'50" (+08'53") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 53'17" (+49'20") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'28" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'31" | 00:37'56" |
| 7 | 05'57" | 00:43'53" |
| 8 | 06'43" | 00:50'36" |
| 9 | 06'17" | 00:56'53" |
| 10 | 13'11" | 01:10'04" |
| 11 | 12'51" | 01:22'55" |
| 12 | 03'57" | 01:26'52" |
| 12.1 | 16'41" | 01:28'14" |
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