10.3 km | 00:59:13 | 05:46/km日期: 2023-02-22 16:56 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 05'45" / 05'27" / 05'46" / 05'36" / 05'35" / 06'04" / 05'41" / 06'01" / 05'55" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 06'04" | 00:34'13" |
| 7 | 05'41" | 00:39'54" |
| 8 | 06'01" | 00:45'55" |
| 9 | 05'55" | 00:51'50" |
| 10 | 05'55" | 00:57'45" |
| 10.3 | 05'36" | 00:59'13" |
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