15.3 km | 01:13:24 | 04:48/km日期: 2023-02-17 16:15 - 平均心率: 142 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 67%
Pace: 04'40" / 04'34" / 04'40" / 04'40" / 04'52" / 05'12" / 04'44" / 04'43" / 04'40" / 04'31" / 04'23" / 05'31" / 05'02" / 04'59" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+02'11") | 1000 / 1000 |
| 2 | | 04'34" (+02'05") | 1000 / 2000 |
| 3 | | 04'39" (+02'10") | 1000 / 3000 |
| 4 | | 04'39" (+02'10") | 1000 / 4000 |
| 5 | | 04'51" (+02'22") | 1000 / 5000 |
| 6 | | 05'01" (+02'32") | 1000 / 6000 |
| 7 | | 04'54" (+02'25") | 682 / 6682 |
| 8 | | 04'30" (+02'01") | 110 / 6793 |
| 9 | | 04'57" (+02'28") | 100 / 6894 |
| 10 | | 03'45" (+01'16") | 132 / 7027 |
| 11 | | 05'10" (+02'41") | 96 / 7124 |
| 12 | | 04'31" (+02'02") | 110 / 7234 |
| 13 | | 05'28" (+02'59") | 91 / 7325 |
| 14 | | 03'40" (+01'11") | 136 / 7461 |
| 15 | | 05'07" (+02'38") | 97 / 7559 |
| 16 | | 04'31" (+02'02") | 110 / 7670 |
| 17 | | 05'38" (+03'09") | 88 / 7758 |
| 18 | | 03'49" (+01'20") | 130 / 7889 |
| 19 | | 05'37" (+03'08") | 88 / 7978 |
| 20 | | 04'27" (+01'58") | 112 / 8090 |
| 21 | | 05'18" (+02'49") | 94 / 8184 |
| 22 | | 03'35" (+01'06") | 139 / 8324 |
| 23 | | 05'26" (+02'57") | 91 / 8415 |
| 24 | | 04'26" (+01'57") | 112 / 8528 |
| 25 | | 05'52" (+03'23") | 85 / 8613 |
| 26 | | 03'49" (+01'20") | 130 / 8744 |
| 27 | | 05'26" (+02'57") | 92 / 8836 |
| 28 | | 04'35" (+02'06") | 108 / 8945 |
| 29 | | 05'28" (+02'59") | 91 / 9036 |
| 30 | | 03'39" (+01'10") | 136 / 9173 |
| 31 | | 05'21" (+02'52") | 93 / 9266 |
| 32 | | 04'19" (+01'50") | 115 / 9382 |
| 33 | | 05'44" (+03'15") | 87 / 9469 |
| 34 | | 03'35" (+01'06") | 139 / 9608 |
| 35 | | 05'34" (+03'05") | 89 / 9698 |
| 36 | | 03'46" (+01'17") | 132 / 9830 |
| 37 | | 05'29" (+03'00") | 91 / 9921 |
| 38 | | 03'38" (+01'09") | 137 / 10059 |
| 39 | | 05'45" (+03'16") | 86 / 10145 |
| 40 | | 03'49" (+01'20") | 130 / 10276 |
| 41 | | 06'06" (+03'37") | 81 / 10358 |
| 42 | | 03'33" (+01'04") | 140 / 10499 |
| 43 | | 05'53" (+03'24") | 84 / 10584 |
| 44 | | 03'38" (+01'09") | 137 / 10721 |
| 45 | | 06'01" (+03'32") | 83 / 10804 |
| 46 | | 03'02" (+00'33") | 164 / 10969 |
| 47 | | 07'00" (+04'31") | 71 / 11040 |
| 48 | | 01:36'53" (+34'24") | 0 / 11040 |
| 49 | | 03'01" (+00'32") | 6 / 11047 |
| 50 | | 05'06" (+02'37") | 3 / 11050 |
| 51 | | 07'29" (+05'00") | 2 / 11053 |
| 52 | | 07'14" (+04'45") | 2 / 11055 |
| 53 | | 06'13" (+03'44") | 2 / 11057 |
| 54 | | 09'57" (+07'28") | 1 / 11059 |
| 55 | | 09'32" (+07'03") | 6 / 11066 |
| 56 | | 05'04" (+02'35") | 3 / 11069 |
| 57 | | 07'15" (+04'46") | 2 / 11072 |
| 58 | | 04'17" (+01'48") | 2 / 11075 |
| 59 | | 11'51" (+09'22") | 2 / 11077 |
| 60 | | 04'33" (+02'04") | 2 / 11080 |
| 61 | | 13'03" (+10'34") | 1 / 11081 |
| 62 | | 05'13" (+02'44") | 1 / 11083 |
| 63 | | 08'31" (+06'02") | 2 / 11086 |
| 64 | | 02'29" | 3 / 11090 |
| 65 | | 06'26" (+03'57") | 2 / 11092 |
| 66 | | 05'53" (+03'24") | 5 / 11098 |
| 67 | | 06'31" (+04'02") | 19 / 11117 |
| 68 | | 05'14" (+02'45") | 1000 / 12117 |
| 69 | | 05'02" (+02'33") | 1000 / 13117 |
| 70 | | 04'57" (+02'28") | 1000 / 14117 |
| 71 | | 05'04" (+02'35") | 1000 / 15117 |
| 72 | | 04'28" (+01'59") | 169 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'52" | 00:23'26" |
| 6 | 05'12" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'40" | 00:42'45" |
| 10 | 04'31" | 00:47'16" |
| 11 | 04'23" | 00:51'39" |
| 12 | 05'31" | 00:57'10" |
| 13 | 05'02" | 01:02'12" |
| 14 | 04'59" | 01:07'11" |
| 15 | 05'02" | 01:12'13" |
| 15.3 | 04'55" | 01:13'38" |
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