12.1 km | 00:57:03 | 04:42/km日期: 2023-02-18 18:58 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 04'57" / 04'51" / 04'44" / 04'44" / 04'37" / 04'44" / 04'45" / 04'46" / 04'40" / 04'39" / 04'38" / 04'29" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'06" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'37" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'45" | 00:33'22" |
| 8 | 04'46" | 00:38'08" |
| 9 | 04'40" | 00:42'48" |
| 10 | 04'39" | 00:47'27" |
| 11 | 04'38" | 00:52'05" |
| 12 | 04'29" | 00:56'34" |
| 12.1 | 04'02" | 00:57'04" |
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