42.2 km | 04:21:18 | 06:11/km日期: 2015-12-06 06:02 - 總爬升: 175 m - 卡路里: 2736 Cal - 總步數: 44032 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'07" / 05'44" / 05'29" / 05'47" / 05'26" / 05'33" / 05'24" / 05'30" / 05'58" / 05'45" / 06'09" / 05'28" / 05'16" / 05'39" / 05'47" / 05'45" / 05'45" / 05'28" / 05'34" / 05'53" / 05'41" / 05'35" / 05'36" / 05'38" / 05'40" / 06'00" / 05'59" / 06'05" / 06'08" / 06'59" / 06'23" / 08'15" / 07'03" / 06'37" / 07'35" / 06'55" / 07'49" / 06'45" / 07'05" / 06'52" / 07'46" / 07'39" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 | 179 / 90 |
| 2 | | 05'43" (+00'27") | 1002 / 2003 | 181 / 96 |
| 3 | | 05'28" (+00'12") | 1002 / 3006 | 181 / 100 |
| 4 | | 05'46" (+00'30") | 1008 / 4015 | 181 / 95 |
| 5 | | 05'23" (+00'07") | 1006 / 5021 | 180 / 102 |
| 6 | | 05'28" (+00'12") | 1004 / 6025 | 180 / 101 |
| 7 | | 05'25" (+00'09") | 1003 / 7028 | 181 / 101 |
| 8 | | 05'28" (+00'12") | 1007 / 8036 | 180 / 101 |
| 9 | | 05'56" (+00'40") | 1002 / 9038 | 179 / 93 |
| 10 | | 05'44" (+00'28") | 1002 / 10040 | 180 / 96 |
| 11 | | 06'08" (+00'52") | 1000 / 11041 | 171 / 94 |
| 12 | | 05'26" (+00'10") | 1006 / 12047 | 181 / 101 |
| 13 | | 05'16" | 1008 / 13056 | 179 / 105 |
| 14 | | 05'35" (+00'19") | 1002 / 14058 | 177 / 100 |
| 15 | | 05'46" (+00'30") | 1003 / 15062 | 177 / 97 |
| 16 | | 05'43" (+00'27") | 1001 / 16063 | 180 / 97 |
| 17 | | 05'44" (+00'28") | 1003 / 17067 | 181 / 96 |
| 18 | | 05'28" (+00'12") | 1003 / 18070 | 181 / 100 |
| 19 | | 05'30" (+00'14") | 1001 / 19072 | 180 / 100 |
| 20 | | 05'54" (+00'38") | 1004 / 20076 | 170 / 99 |
| 21 | | 05'37" (+00'21") | 1008 / 21085 | 181 / 97 |
| 22 | | 05'34" (+00'18") | 1001 / 22087 | 180 / 99 |
| 23 | | 05'33" (+00'17") | 1007 / 23095 | 181 / 99 |
| 24 | | 05'38" (+00'22") | 1008 / 24103 | 180 / 98 |
| 25 | | 05'36" (+00'20") | 1002 / 25105 | 179 / 99 |
| 26 | | 05'59" (+00'43") | 1001 / 26106 | 174 / 95 |
| 27 | | 05'59" (+00'43") | 1004 / 27111 | 179 / 93 |
| 28 | | 06'04" (+00'48") | 1005 / 28116 | 178 / 92 |
| 29 | | 06'05" (+00'49") | 1009 / 29126 | 177 / 92 |
| 30 | | 06'55" (+01'39") | 1008 / 30134 | 159 / 90 |
| 31 | | 06'21" (+01'05") | 1008 / 31142 | 177 / 88 |
| 32 | | 08'10" (+02'54") | 1006 / 32148 | 139 / 87 |
| 33 | | 07'01" (+01'45") | 1006 / 33154 | 154 / 92 |
| 34 | | 06'33" (+01'17") | 1000 / 34155 | 178 / 85 |
| 35 | | 07'35" (+02'19") | 1002 / 35157 | 123 / 106 |
| 36 | | 06'53" (+01'37") | 1003 / 36161 | 154 / 93 |
| 37 | | 07'50" (+02'34") | 1005 / 37166 | 118 / 107 |
| 38 | | 06'40" (+01'24") | 1005 / 38171 | 161 / 92 |
| 39 | | 07'03" (+01'47") | 1003 / 39175 | 162 / 87 |
| 40 | | 06'50" (+01'34") | 1000 / 40175 | 178 / 81 |
| 41 | | 07'45" (+02'29") | 1003 / 41179 | 121 / 105 |
| 42 | | 07'41" (+02'25") | 1004 / 42183 | 126 / 102 |
| 43 | | 06'44" (+01'28") | 222 / 42405 | 180 / 82 |
12月累積里程 : 142.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'24" | 00:39'30" |
| 8 | 05'30" | 00:45'00" |
| 9 | 05'58" | 00:50'58" |
| 10 | 05'45" | 00:56'43" |
| 11 | 06'09" | 01:02'52" |
| 12 | 05'28" | 01:08'20" |
| 13 | 05'16" | 01:13'36" |
| 14 | 05'39" | 01:19'15" |
| 15 | 05'47" | 01:25'02" |
| 16 | 05'45" | 01:30'47" |
| 17 | 05'45" | 01:36'32" |
| 18 | 05'28" | 01:42'00" |
| 19 | 05'34" | 01:47'34" |
| 20 | 05'53" | 01:53'27" |
| 21 | 05'41" | 01:59'08" |
| 22 | 05'35" | 02:04'43" |
| 23 | 05'36" | 02:10'19" |
| 24 | 05'38" | 02:15'57" |
| 25 | 05'40" | 02:21'37" |
| 26 | 06'00" | 02:27'37" |
| 27 | 05'59" | 02:33'36" |
| 28 | 06'05" | 02:39'41" |
| 29 | 06'08" | 02:45'49" |
| 30 | 06'59" | 02:52'48" |
| 31 | 06'23" | 02:59'11" |
| 32 | 08'15" | 03:07'26" |
| 33 | 07'03" | 03:14'29" |
| 34 | 06'37" | 03:21'06" |
| 35 | 07'35" | 03:28'41" |
| 36 | 06'55" | 03:35'36" |
| 37 | 07'49" | 03:43'25" |
| 38 | 06'45" | 03:50'10" |
| 39 | 07'05" | 03:57'15" |
| 40 | 06'52" | 04:04'07" |
| 41 | 07'46" | 04:11'53" |
| 42 | 07'39" | 04:19'32" |
| 42.2 | 07'56" | 04:21'18" |
展開計圈分析
留言 
