23.8 km | 02:31:32 | 06:21/km日期: 2023-02-19 05:40 - 平均心率: 136 - 卡路里: 1730 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100%
Pace: 05'34" / 05'52" / 05'16" / 06'12" / 08'31" / 05'49" / 06'05" / 05'50" / 06'38" / 05'52" / 05'38" / 05'58" / 06'12" / 12'41" / 07'04" / 06'00" / 05'41" / 05'40" / 07'28" / 05'51" / 06'18" / 06'13" / 06'29" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+01'00") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'56") | 1000 / 13000 |
| 14 | | 12'41" (+07'26") | 1000 / 14000 |
| 15 | | 07'04" (+01'49") | 1000 / 15000 |
| 16 | | 05'59" (+00'44") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'25") | 1000 / 18000 |
| 19 | | 07'27" (+02'12") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 06'17" (+01'02") | 1000 / 21000 |
| 22 | | 06'12" (+00'57") | 1000 / 22000 |
| 23 | | 06'29" (+01'14") | 1000 / 23000 |
| 24 | | 08'29" (+03'14") | 849 / 23849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
262.86 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 06'12" | 00:22'54" |
| 5 | 08'31" | 00:31'25" |
| 6 | 05'49" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 05'50" | 00:49'09" |
| 9 | 06'38" | 00:55'47" |
| 10 | 05'52" | 01:01'39" |
| 11 | 05'38" | 01:07'17" |
| 12 | 05'58" | 01:13'15" |
| 13 | 06'12" | 01:19'27" |
| 14 | 12'41" | 01:32'08" |
| 15 | 07'04" | 01:39'12" |
| 16 | 06'00" | 01:45'12" |
| 17 | 05'41" | 01:50'53" |
| 18 | 05'40" | 01:56'33" |
| 19 | 07'28" | 02:04'01" |
| 20 | 05'51" | 02:09'52" |
| 21 | 06'18" | 02:16'10" |
| 22 | 06'13" | 02:22'23" |
| 23 | 06'29" | 02:28'52" |
| 23.8 | 08'29" | 02:36'05" |
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