10.1 km | 01:07:28 | 06:42/km日期: 2023-02-19 10:48 - 總爬升: 280 m - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 180
Pace: 06'55" / 06'39" / 06'14" / 08'13" / 08'13" / 08'03" / 06'37" / 06'08" / 06'17" / 06'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 08'12" (+02'16") | 1000 / 4000 |
| 5 | | 07'58" (+02'02") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
153.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 08'13" | 00:28'01" |
| 5 | 08'13" | 00:36'14" |
| 6 | 08'03" | 00:44'17" |
| 7 | 06'37" | 00:50'54" |
| 8 | 06'08" | 00:57'02" |
| 9 | 06'17" | 01:03'19" |
| 10 | 06'14" | 01:09'33" |
| 10.1 | 05'12" | 01:09'52" |
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