16.8 km | 01:38:26 | 05:51/km日期: 2023-02-19 09:10 - 平均心率: 160 - 卡路里: 1219 Cal - 平均步頻: 170
Pace: 06'06" / 06'01" / 05'59" / 05'51" / 05'24" / 05'43" / 05'25" / 05'49" / 05'50" / 05'35" / 06'21" / 05'38" / 05'56" / 06'43" / 14'09" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" (+00'50") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'24" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'25" | 00:40'29" |
| 8 | 05'49" | 00:46'18" |
| 9 | 05'50" | 00:52'08" |
| 10 | 05'35" | 00:57'43" |
| 11 | 06'21" | 01:04'04" |
| 12 | 05'38" | 01:09'42" |
| 13 | 05'56" | 01:15'38" |
| 14 | 06'43" | 01:22'21" |
| 15 | 14'09" | 01:36'30" |
| 16 | 05'55" | 01:42'25" |
| 16.8 | 06'16" | 01:47'26" |
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