15.0 km | 01:16:41 | 05:06/km日期: 2015-12-15 18:54 - 平均心率: 176 - 卡路里: 932 Cal - 總步數: 12988 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 82%
Pace: 04'52" / 05'03" / 05'15" / 05'16" / 05'12" / 05'12" / 05'05" / 05'08" / 05'02" / 05'09" / 05'06" / 05'05" / 05'04" / 05'00" / 05'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1008 / 1008 | 172 / 120 |
| 2 | | 05'03" (+00'14") | 1008 / 2016 | 167 / 118 |
| 3 | | 05'10" (+00'21") | 1006 / 3022 | 166 / 115 |
| 4 | | 05'15" (+00'26") | 1002 / 4025 | 166 / 114 |
| 5 | | 05'11" (+00'22") | 1001 / 5027 | 167 / 115 |
| 6 | | 05'11" (+00'22") | 1003 / 6030 | 168 / 114 |
| 7 | | 05'06" (+00'17") | 1006 / 7036 | 169 / 115 |
| 8 | | 05'05" (+00'16") | 1008 / 8044 | 169 / 116 |
| 9 | | 04'59" (+00'10") | 1010 / 9055 | 169 / 117 |
| 10 | | 05'05" (+00'16") | 1007 / 10062 | 169 / 115 |
| 11 | | 05'04" (+00'15") | 1006 / 11069 | 170 / 115 |
| 12 | | 05'02" (+00'13") | 1008 / 12078 | 170 / 116 |
| 13 | | 05'01" (+00'12") | 1003 / 13081 | 171 / 115 |
| 14 | | 04'58" (+00'09") | 1004 / 14086 | 172 / 116 |
| 15 | | 05'02" (+00'13") | 1001 / 15088 | 170 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 78.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'15" | 00:15'10" |
| 4 | 05'16" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'09" | 00:51'14" |
| 11 | 05'06" | 00:56'20" |
| 12 | 05'05" | 01:01'25" |
| 13 | 05'04" | 01:06'29" |
| 14 | 05'00" | 01:11'29" |
| 15 | 05'03" | 01:16'32" |
| 15.0 | 09'33" | 01:16'41" |
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