23.8 km | 02:42:22 | 06:49/km日期: 2015-12-06 14:43 - 地點: 田景去龍門居經兆康，去水邊圍再去天水圍一周，再經洪福邨返兆康。 - 天氣: 正～ - 卡路里: 1980 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'22" / 06'21" / 06'23" / 06'25" / 06'37" / 06'07" / 06'56" / 06'25" / 06'15" / 06'30" / 06'36" / 06'29" / 07'04" / 06'37" / 06'34" / 06'38" / 06'46" / 06'53" / 07'15" / 08'42" / 07'39" / 07'02" / 07'17" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 994 / 994 |
| 2 | | 06'19" (+00'12") | 1005 / 1999 |
| 3 | | 06'25" (+00'18") | 1005 / 3005 |
| 4 | | 06'25" (+00'18") | 1013 / 4018 |
| 5 | | 06'32" (+00'25") | 995 / 5013 |
| 6 | | 06'07" | 1015 / 6028 |
| 7 | | 06'58" (+00'51") | 1005 / 7034 |
| 8 | | 06'21" (+00'14") | 993 / 8027 |
| 9 | | 06'16" (+00'09") | 1002 / 9029 |
| 10 | | 06'28" (+00'21") | 1002 / 10031 |
| 11 | | 06'42" (+00'35") | 1002 / 11034 |
| 12 | | 06'25" (+00'18") | 1005 / 12039 |
| 13 | | 07'02" (+00'55") | 1003 / 13043 |
| 14 | | 06'35" (+00'28") | 1009 / 14052 |
| 15 | | 06'38" (+00'31") | 1000 / 15052 |
| 16 | | 06'36" (+00'29") | 1004 / 16057 |
| 17 | | 06'46" (+00'39") | 999 / 17056 |
| 18 | | 06'53" (+00'46") | 1014 / 18070 |
| 19 | | 07'17" (+01'10") | 997 / 19068 |
| 20 | | 08'37" (+02'30") | 1016 / 20084 |
| 21 | | 07'37" (+01'30") | 991 / 21076 |
| 22 | | 07'03" (+00'56") | 1010 / 22086 |
| 23 | | 07'24" (+01'17") | 999 / 23086 |
| 24 | | 08'26" (+02'19") | 693 / 23779 |
12月累積里程 :
142.06 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'37" | 00:32'08" |
| 6 | 06'07" | 00:38'15" |
| 7 | 06'56" | 00:45'11" |
| 8 | 06'25" | 00:51'36" |
| 9 | 06'15" | 00:57'51" |
| 10 | 06'30" | 01:04'21" |
| 11 | 06'36" | 01:10'57" |
| 12 | 06'29" | 01:17'26" |
| 13 | 07'04" | 01:24'30" |
| 14 | 06'37" | 01:31'07" |
| 15 | 06'34" | 01:37'41" |
| 16 | 06'38" | 01:44'19" |
| 17 | 06'46" | 01:51'05" |
| 18 | 06'53" | 01:57'58" |
| 19 | 07'15" | 02:05'13" |
| 20 | 08'42" | 02:13'55" |
| 21 | 07'39" | 02:21'34" |
| 22 | 07'02" | 02:28'36" |
| 23 | 07'17" | 02:35'53" |
| 23.8 | 08'19" | 02:42'22" |
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